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🐟

●Low GI

💪High Protein

Breaded fish, baked Calories

Baked breaded fish with moderate protein and lower fat than fried versions.

CALORIES

232kcal

52low

POTASSIUM

260mg

FIBER

1.1g

Breaded fish, baked Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

16.9g

· 30%

Protein

15.8g

· 28%

Fat

10.7g

· 42%

Fiber

1.1g

Breaded fish, baked Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.9mg · 24% DV

0.22mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

190mg · 27% DV

Sodium

480mg · 21% DV

Iodine

28µg · 19% DV

Breaded fish, baked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

8.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fish, baked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fish, baked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fish, baked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fish, baked Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Breaded fish, baked — Frequently Asked Questions

Pane harçlı fırında pişmiş balık kaç kalori?

Pane harçlı fırında pişmiş balık 100 gramda 232 kalori içerir. Aynı porsiyonda 15,8 g protein, 16,9 g karbonhidrat ve 10,7 g yağ bulunur.

Pane harçlı fırında pişmiş balığın glisemik indeksi kaçtır?

Bu ürünün glisemik indeksi 52’dir. Gluten ve balık alerjenleri içerir; pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.