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🧀

●Low GI

💪High Protein

Babybel Semisoft Cheese Calories

Semisoft, portioned cheese, source of calcium and protein

CALORIES

310kcal

0low

POTASSIUM

90mg

FIBER

Babybel Semisoft Cheese Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 29%

Fat

24g

· 70%

Fiber

Babybel Semisoft Cheese Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.45mg · 35% DV

Vitamin A

230µg · 26% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Babybel Semisoft Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Babybel Semisoft Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Babybel Semisoft Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Babybel Semisoft Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Babybel Semisoft Cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Babybel Semisoft Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Babybel Semisoft Cheese — Frequently Asked Questions

How many calories are in Babybel Semisoft Cheese?

Babybel Semisoft Cheese provides 310 calories per 100 g. That serving also contains 22 g of protein, 24 g of fat, and 0.5 g of carbohydrates.

Is Babybel Semisoft Cheese keto-friendly?

Yes, Babybel Semisoft Cheese is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.

Have another question about Babybel Semisoft Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.