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Babybel Semisoft Cheese Calories
Semisoft, portioned cheese, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Babybel Semisoft Cheese (22 g) has 68 calories. That works out to 310 calories per 100 g. It contains 0.1 g of carbs, 4.8 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Babybel Semisoft Cheese Nutrition Facts
Selected: 1 piece (small) · 22 g
68
KCAL / 22G
Carbs
0.1g
· 0% DV
Protein
4.8g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 29% · Fat 70%
Babybel Semisoft Cheese nutrition facts table · 1 piece (small) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Babybel Semisoft Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 22 g | 68 kcal |
| 1 slice (thin) | 15 g | 47 kcal |
| 1 slice (thick) | 25 g | 78 kcal |
| 1 serving (medium) | 30 g | 93 kcal |
| 2 piece (medium) | 44 g | 136 kcal |
| 1 serving (large) | 50 g | 155 kcal |
| 3 piece (large) | 66 g | 205 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (jumbo) | 132 g | 409 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Babybel Semisoft Cheese
Can you eat the red wax on Babybel Semisoft Cheese?
No, the red wax coating on Babybel Semisoft Cheese is not edible. It protects the cheese, so peel it off and discard it before eating; the inner cheese wrapper should also be removed.
Does Babybel Semisoft Cheese need to be refrigerated?
Yes, Babybel Semisoft Cheese should be kept refrigerated. Its individual wrapping makes it convenient to pack, but it does not make the cheese shelf-stable; return unused pieces to the fridge promptly.
Is Babybel Semisoft Cheese real cheese?
Yes, Babybel Semisoft Cheese is cheese made from milk, not a cheese-flavored snack. The classic variety is made with milk, cultures, salt, and enzymes; ingredients can differ among varieties.
Can Babybel Semisoft Cheese be eaten during pregnancy?
Yes, Babybel Semisoft Cheese made with pasteurized milk can be eaten during pregnancy when it has been stored properly and its packaging is intact. Check the variety’s package for pasteurization details, and ask your clinician if your situation requires specific advice.
Does Babybel Semisoft Cheese melt well?
Yes, Babybel Semisoft Cheese softens and melts when heated, making it useful in toasties, grilled sandwiches, or warm snacks. Remove the wax coating completely before heating, and expect a small cheese round to melt quickly.
How long can Babybel Semisoft Cheese sit out of the fridge?
Babybel Semisoft Cheese should not be left at room temperature for extended periods. Keep it chilled in a lunch bag with an ice pack, especially in warm weather, and refrigerate any unopened pieces as soon as possible.
Can you freeze Babybel Semisoft Cheese?
Yes, you can freeze Babybel Semisoft Cheese, but freezing may make its texture crumbly or less smooth after thawing. Keep it wrapped, thaw it in the refrigerator, and use it in cooking if the texture has changed.
Is Babybel Semisoft Cheese suitable for a kids’ lunchbox?
Yes, its individually wrapped portions make Babybel Semisoft Cheese easy to pack for a school lunch. Use an insulated lunch bag with a cold pack, and remind children to remove and discard the wax before eating.
Does Babybel Semisoft Cheese contain lactose?
Yes, Babybel Semisoft Cheese may contain lactose because it is made from dairy; the amount can vary by variety. People with lactose intolerance may respond differently, so pay attention to your own symptoms and seek professional advice if needed.
Can Babybel Semisoft Cheese be used in a cheeseboard?
Yes, Babybel Semisoft Cheese works on a cheeseboard as a mild, portion-sized option. Remove the wax and serve the rounds with crackers, fruit, or vegetables; its individual shape also makes it easy to add to a snack platter.
Babybel Semisoft Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.1mg · 8% DV
Vitamin A
50.6µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
154mg · 15% DV
Sodium
176mg · 8% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
20mg · 1% DV
Babybel Semisoft Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybel Semisoft Cheese
To burn the 68 calories in 1 piece (small) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybel Semisoft Cheese?
Babybel semisoft cheese is a mild, pliable cheese sold in small individual portions, usually wrapped in its familiar red wax coating. Unwrap a piece and it is ready to eat, making it an easy snack for lunchboxes, picnics or a quick bite at home.
Its flavour is gently milky and savoury, with a soft, springy texture. In France, where Babybel originated, it is commonly enjoyed as a simple snack; English-speaking households also often pack it for school or work, or serve it on a casual snack plate. It provides protein and is very low in carbohydrates. Pair it with fresh fruit or raw vegetables for a more rounded snack, or add it to a lunchbox with crackers.
How Nutritious Is Babybel Semisoft Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybel Semisoft Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel Semisoft Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Babybel Semisoft Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Babybel Semisoft Cheese Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.