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●Low GI

💪High Protein

Babybel Original cheese Calories

Full-fat semi-hard cheese, wax-coated single-serve

CALORIES

300kcal

0low

POTASSIUM

80mg

FIBER

Babybel Original cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

0.5g

· 1%

Protein

20g

· 27%

Fat

24g

· 72%

Fiber

Babybel Original cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

650mg · 28% DV

Selenium

14µg · 25% DV

Babybel Original cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Babybel Original cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Babybel Original cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Babybel Original cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Babybel Original cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Babybel Original cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Babybel Original cheese — Frequently Asked Questions

How many calories and how much protein are in Babybel Original cheese?

Babybel Original cheese contains 300 calories and 20 g of protein per 100 g. The same serving provides 24 g of fat.

Is Babybel Original cheese suitable for a keto diet?

Yes, Babybel Original cheese is compatible with keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Babybel Original cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.