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Babybel Original cheese Calories
Full-fat semi-hard cheese, wax-coated single-serve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Babybel Original cheese (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 0.1 g of carbs, 4 g of protein, 4.8 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Babybel Original cheese Nutrition Facts
Selected: 1 piece (whole) · 20 g
60
KCAL / 20G
Carbs
0.1g
· 0% DV
Protein
4g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 27% · Fat 72%
Babybel Original cheese nutrition facts table · 1 piece (whole) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Babybel Original cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 20 g | 60 kcal |
| 1 piece (half) | 10 g | 30 kcal |
| 1 serving (small) | 20 g | 60 kcal |
| 1 ounce (medium) | 28 g | 84 kcal |
| 2 piece (double) | 40 g | 120 kcal |
| 1 serving (medium) | 40 g | 120 kcal |
| 3 piece (triple) | 60 g | 180 kcal |
| 1 serving (large) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| 5 piece (jumbo) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Babybel Original cheese
Is the red wax on Babybel Original cheese edible?
No, the red wax coating on Babybel Original cheese is not edible; it is packaging, not part of the cheese. Peel it off before eating the cheese inside.
How do you open Babybel Original cheese?
Pull the tab on Babybel Original cheese to open its outer wrapper, then peel away the wax before eating. The cheese can be eaten as a snack or added to sandwiches and salads.
Is Babybel Original cheese real cheese?
Yes, Babybel Original cheese is a semi-hard cheese made from milk. Its red wax is only an outer coating; the small, individually wrapped format does not mean the cheese itself is an imitation.
What is Babybel Original cheese made from?
Babybel Original cheese is made from cow’s milk, with cultures and a coagulant used to form the cheese. The precise ingredient list can vary by market, so the package is the best source for the version sold where you live.
Does Babybel Original cheese need to be refrigerated?
Yes, keep Babybel Original cheese refrigerated; its wax coating does not make it shelf-stable. After opening, refrigerate any leftover cheese in a covered container and follow the storage directions on the package.
Can you freeze Babybel Original cheese?
Yes, you can freeze Babybel Original cheese, but thawing may make its texture drier or more crumbly. Refrigeration is usually a better choice if you want to enjoy it as a snack with its usual texture.
Is Babybel Original cheese safe for toddlers?
Babybel Original cheese can be a snack for toddlers, but remove all the wax and cut the cheese into small, age-appropriate pieces. A whole round piece can pose a choking risk for young children.
Can you eat Babybel Original cheese while pregnant?
Yes, Babybel Original cheese is generally suitable during pregnancy because it is made with pasteurized milk; remove the wax before eating. If you have a medical restriction on dairy, ask your doctor or dietitian.
Does Babybel Original cheese melt well?
Babybel Original cheese softens and melts when heated, though its semi-hard texture does not usually give the long, stretchy melt of some cheeses. Remove the wax completely before using it in a toastie or hot dish.
Can Babybel Original cheese be packed for lunch without refrigeration?
Babybel Original cheese is meant to be kept refrigerated, so its wax coating is not a substitute for a cool lunch bag. Pack it with an ice pack if it will be out of the fridge for an extended period.
Babybel Original cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
130mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
16mg · 0% DV
Babybel Original cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybel Original cheese
To burn the 60 calories in 1 piece (whole) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybel Original cheese?
Babybel Original cheese is a full-fat, semi-hard cheese sold in small, individually wrapped rounds with a coloured wax coating. The single-serve format makes it easy to pack for a lunchbox, take to work or keep on hand for a quick snack.
Its flavour is mild and milky, with a smooth, pleasantly firm texture. Peel away the wax before eating; the cheese can be enjoyed on its own or with crackers, bread and fresh fruit. It provides protein while containing very little carbohydrate, and one round is about 20 g. Pair it with fruit or whole-grain crackers for a simple snack, or add it to a lunch plate alongside vegetables.
How Nutritious Is Babybel Original cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybel Original cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel Original cheese Contain Allergens?
Contains these allergens:
Which Diets Is Babybel Original cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Babybel Original cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.