Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Babybel Mini Cheese Calories
Portion-sized mini semi-hard cheese, good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Babybel Mini Cheese (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 0.1 g of carbs, 4 g of protein, 4.8 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Babybel Mini Cheese Nutrition Facts
Selected: 1 piece (mini) · 20 g
60
KCAL / 20G
Carbs
0.1g
· 0% DV
Protein
4g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 27% · Fat 72%
Babybel Mini Cheese nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Babybel Mini Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 60 kcal |
| 1 serving (small) | 20 g | 60 kcal |
| 1 ounce (medium) | 28 g | 84 kcal |
| 2 piece (double) | 40 g | 120 kcal |
| 1 serving (medium) | 40 g | 120 kcal |
| 3 piece (triple) | 60 g | 180 kcal |
| 1 serving (large) | 60 g | 180 kcal |
| ½ pack (half) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| 1 pack (whole) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Babybel Mini Cheese
What is Babybel Mini Cheese?
Babybel Mini Cheese is a individually portioned semi-hard cheese wrapped in a protective coating. Each piece is sealed separately, making it convenient to pack for a snack or lunch.
Can you eat the red wax on Babybel Mini Cheese?
No, the red wax coating on Babybel Mini Cheese is not meant to be eaten. Pull the tab to peel it away, then eat the cheese inside.
How do you open Babybel Mini Cheese?
Pull the small tab on the Babybel Mini Cheese wrapper to split and remove the wax coating. Peel off the remaining outer packaging before eating; the coating is packaging, not part of the cheese.
Does Babybel Mini Cheese need to be refrigerated?
Yes, keep Babybel Mini Cheese refrigerated. Store unopened pieces in their original packaging so the cheese stays fresh and retains its texture.
What is Babybel Mini Cheese made from?
Babybel Mini Cheese is a milk-based cheese made with ingredients used in cheesemaking, such as cultures and salt. The exact recipe can vary by market, so the ingredient list on your package is the source for its specific formulation.
Can Babybel Mini Cheese be frozen?
Yes, Babybel Mini Cheese can be frozen, but freezing may make its texture crumbly or rubbery after thawing. Thaw it in the refrigerator and use it in cooking if the texture is less pleasant for snacking.
Is Babybel Mini Cheese a good snack for kids?
Yes, Babybel Mini Cheese can be a convenient snack for children and provides protein and calcium. For very young children, cut the cheese into age-appropriate small pieces and supervise them while they eat.
Can Babybel Mini Cheese go in a lunchbox?
Yes, Babybel Mini Cheese is convenient for lunchboxes because each piece is individually wrapped. Since it is a dairy food, use an insulated lunch bag with a cold pack if it will be out of the refrigerator for a while.
Does Babybel Mini Cheese melt well?
Babybel Mini Cheese can melt, but remove all packaging and wax before heating it. Try it cut into pieces on toast or in a warm dish; its melt may be different from cheeses commonly chosen for melting.
What goes well with Babybel Mini Cheese?
Babybel Mini Cheese pairs well with crackers, bread, fruit, and crunchy vegetables. Its mild, creamy taste also works in a simple snack plate, and the individual portions make it easy to take on the go.
Babybel Mini Cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
124mg · 5% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
18mg · 1% DV
Babybel Mini Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybel Mini Cheese
To burn the 60 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybel Mini Cheese?
Babybel Mini Cheese is a portion-sized semi-hard cheese, individually wrapped in a colourful wax coating that you peel away before eating. The brand comes from France, and the cheese has a mild, milky flavour with a smooth, pleasantly firm bite. It is handy as a snack, packed lunch addition or simple nibble with crackers; in France, it is also a familiar lunchbox choice, while elsewhere it fits easily into a work or school lunch. With 20 g of protein per 100 g, it brings a substantial amount of protein in a small portion. Pair it with fruit or crisp vegetables for a more varied snack.
How Nutritious Is Babybel Mini Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybel Mini Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel Mini Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Babybel Mini Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Babybel Mini Cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Babybel Mini Cheese
Foods Similar to Babybel Mini Cheese
Have another question about Babybel Mini Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.