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Mini Babybel Calories
Mini cheese, snack, protein source
CALORIES
GI
POTASSIUM
FIBER
Mini Babybel Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22g
· 28%
Fat
25g
· 71%
Fiber
0g
Mini Babybel Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Mini Babybel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Babybel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Babybel Contain Allergens?
Contains these allergens:
Which Diets Is Mini Babybel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Babybel Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mini Babybel
Mini Babybel — Frequently Asked Questions
How many calories and how much protein are in Mini Babybel?
Mini Babybel provides 314 calories and 22 g of protein per 100 g. It also contains 25 g of fat and 0.5 g of carbohydrates.
Is Mini Babybel suitable for a keto diet?
Yes, Mini Babybel is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0, but it is a processed dairy product and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.