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Babybell Light Mini Cheese Calories
Low fat, mini portion, source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Babybell Light Mini Cheese (20 g) has 40 calories. That works out to 198 calories per 100 g. It contains 0.5 g of carbs, 4.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Babybell Light Mini Cheese Nutrition Facts
Selected: 1 piece (mini) · 20 g
40
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
4.4g
· 9% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 45% · Fat 50%
Babybell Light Mini Cheese nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Babybell Light Mini Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 40 kcal |
| 1 piece (mini) | 15 g | 30 kcal |
| 1 piece (mini) | 25 g | 50 kcal |
| 1 serving (mini) | 30 g | 59 kcal |
| 2 piece (mini) | 40 g | 79 kcal |
| 3 piece (mini) | 60 g | 119 kcal |
| 100 g | 100 g | 198 kcal |
| 5 piece (mini) | 100 g | 198 kcal |
| 1 pack (mini) | 120 g | 238 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Babybell Light Mini Cheese
Can you eat the wax on Babybell Light Mini Cheese?
No, the wax coating is not edible. Remove the outer wax and the inner wrapper before eating the cheese; the cheese inside is the part meant to be eaten.
Is Babybell Light Mini Cheese real cheese?
Yes, Babybell Light Mini Cheese is a small portion of cheese made from cow’s milk. It is not a cheese-flavoured snack, although its exact ingredients can vary between markets.
Is Babybell Light Mini Cheese a healthy snack?
It can be a convenient snack: it provides protein in a pre-portioned package. Whether it fits your needs also depends on what else you eat and any personal dietary restrictions.
How should you store Babybell Light Mini Cheese?
Keep Babybell Light Mini Cheese refrigerated in its original packaging. Once unwrapped, eat it promptly rather than leaving the cheese exposed, where it can dry out or spoil.
How is Babybell Light Mini Cheese different from regular Babybel?
Babybell Light Mini Cheese is the lower-fat version of the regular mini cheese. The two are similar in their individually wrapped format, but can differ in taste and texture.
Can you freeze Babybell Light Mini Cheese?
Yes, you can freeze Babybell Light Mini Cheese, but thawing may make its texture crumbly or less smooth. Defrost it in the refrigerator and use it soon after thawing.
Is Babybell Light Mini Cheese lactose-free?
No, you should not assume it is lactose-free. As a milk cheese it may contain some lactose, and the amount can vary; people with lactose intolerance may react differently.
Can Babybell Light Mini Cheese be melted in cooking?
Yes, Babybell Light Mini Cheese softens and melts when heated. Remove both the wax and inner wrapper first, then add the cheese to a toastie, omelette, or other hot dish.
Can you eat Babybell Light Mini Cheese during pregnancy?
Yes, it is generally suitable during pregnancy when made with pasteurized milk, as Babybel cheeses typically are. If you have a pregnancy-related dietary restriction or uncertainty about your local product, ask your healthcare professional.
Does Babybell Light Mini Cheese help with weight loss?
No food causes weight loss on its own. Its small individual portion can make serving size easier to manage, but weight change depends on your overall eating pattern and energy intake.
Babybell Light Mini Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Vitamin A
36µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
130mg · 13% DV
Zinc
0.64mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
18mg · 1% DV
Babybell Light Mini Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybell Light Mini Cheese
To burn the 40 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybell Light Mini Cheese?
Babybell Light Mini Cheese is a small, individually portioned cheese snack, made in a mild style and enclosed in a protective coating that you remove before eating. It has a gentle, milky flavour and a soft, slightly springy texture. The light version is made with less fat than the brand’s regular mini cheese.
It is convenient for a lunchbox, a desk snack or a quick bite between meals, and can also be served with crackers, bread, fresh vegetables or fruit. With 22 g of protein per 100 g, it is a protein-rich choice in a compact portion; one mini piece is about 20 g. Pair it with vegetables or fruit for a more balanced snack, rather than relying on it alone.
How Nutritious Is Babybell Light Mini Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybell Light Mini Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybell Light Mini Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Babybell Light Mini Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Babybell Light Mini Cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.