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Babybel Light Calories
Low-fat mini cheese, protein source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Babybel Light (20 g) has 39 calories. That works out to 196 calories per 100 g. It contains 0.1 g of carbs, 4.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Babybel Light Nutrition Facts
Selected: 1 piece (small) · 20 g
39
KCAL / 20G
Carbs
0.1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 44% · Fat 55%
Babybel Light nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Babybel Light?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 39 kcal |
| 1 slice (thin) | 15 g | 29 kcal |
| 1 slice (thick) | 25 g | 49 kcal |
| 1 serving (medium) | 30 g | 59 kcal |
| 2 piece (medium) | 40 g | 78 kcal |
| 3 piece (large) | 60 g | 118 kcal |
| 100 g | 100 g | 196 kcal |
| 5 piece (jumbo) | 100 g | 196 kcal |
| 1 pack (whole) | 120 g | 235 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Babybel Light
Can you eat the wax on Babybel Light?
No, the wax coating on Babybel Light is not intended to be eaten. Remove the wax and the inner wrapper before eating the cheese; the coating protects the individual portion during storage and transport.
Is Babybel Light real cheese?
Yes, Babybel Light is made from cheese, not a cheese-flavoured substitute. It is a processed, individually portioned product with a protective coating; “processed” does not mean it is imitation cheese.
Is Babybel Light good for you?
Babybel Light is a convenient cheese snack that provides protein and has less fat than the regular version. It can fit into a balanced snack, especially with fruit or vegetables, but it is not a substitute for a varied diet.
What is the difference between Babybel Light and regular Babybel?
Babybel Light is made to contain less fat than regular Babybel. Both are individually portioned cheeses covered in a protective coating, though their taste and texture may differ.
Does Babybel Light need to be refrigerated?
Yes, keep Babybel Light refrigerated and follow the storage directions on its package. Once you open a portion, keep any leftover cheese covered in the fridge and eat it soon.
Can you freeze Babybel Light?
You can freeze Babybel Light, but thawing may make its texture crumbly or less smooth. For the best texture, keep it refrigerated and eat it fresh; do not refreeze it after thawing.
How long can Babybel Light sit out of the fridge?
Babybel Light should not be left at room temperature for an extended period. Keep it chilled in a lunch bag with an ice pack, and return any uneaten portion to the refrigerator promptly.
What is the red coating on Babybel Light made of?
The red outer layer on Babybel Light is a protective wax-like coating, not part of the cheese. Remove it along with the inner wrapper before eating; it is not meant to be swallowed.
Can dogs eat Babybel Light?
It is better not to give Babybel Light to dogs as a regular treat. Cheese can upset some dogs’ digestion, and the wax and wrapper must never be eaten; choose a dog-appropriate treat instead.
Is Babybel Light a good snack for kids?
Babybel Light can be a convenient cheese snack for children, and its small portions are easy to pack. Keep it chilled, remove all of the wrapping, and supervise young children while they eat.
Babybel Light Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Zinc
0.7mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
24mg · 1% DV
Babybel Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybel Light
To burn the 39 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybel Light?
Babybel Light is a reduced-fat, individually portioned cheese from the French Babybel brand. The small round cheese is wrapped in wax, which you peel away before eating; it needs no preparation and travels easily as a snack.
Its flavour is mild and milky, with a soft, slightly springy texture. It works well in a lunchbox or as a quick bite between meals, and is often paired with fruit or crackers. At 22 g of protein per 100 g, it offers a useful protein contribution in a small portion. For a more filling snack, enjoy it with an apple, grapes or other fresh fruit.
How Nutritious Is Babybel Light?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybel Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel Light Contain Allergens?
Contains these allergens:
Which Diets Is Babybel Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Babybel Light Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.