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Babybel Light Calories
Low-fat mini cheese, protein source, snack
CALORIES
GI
POTASSIUM
FIBER
Babybel Light Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22g
· 44%
Fat
12g
· 55%
Fiber
0g
Babybel Light Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Babybel Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Babybel Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel Light Contain Allergens?
Contains these allergens:
Which Diets Is Babybel Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Babybel Light Fat Profile
SATURATED
8.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Babybel Light
Babybel Light — Frequently Asked Questions
How many calories and how much protein are in Babybel Light?
Babybel Light provides 196 calories and 22 g of protein per 100 g. It contains 0.5 g of carbohydrates per 100 g.
Is Babybel Light suitable for a keto diet?
Yes, Babybel Light is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.