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Babybel cheese Calories
Mini round cheese, snack, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Babybel cheese (22 g) has 69 calories. That works out to 314 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Babybel cheese Nutrition Facts
Selected: 1 piece (medium) · 22 g
69
KCAL / 22G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
Babybel cheese nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Babybel cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 69 kcal |
| 1 slice (thin) | 10 g | 31 kcal |
| 1 piece (small) | 12 g | 38 kcal |
| 1 slice (thick) | 15 g | 47 kcal |
| 1 piece (large) | 30 g | 94 kcal |
| 2 piece (large) | 44 g | 138 kcal |
| 3 piece (jumbo) | 66 g | 207 kcal |
| 100 g | 100 g | 314 kcal |
| 1 pack (whole) | 132 g | 414 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Babybel cheese
Is the red wax on Babybel cheese edible?
No, the red wax coating on Babybel cheese is not meant to be eaten. It protects the cheese, so peel it off using the pull tab and eat only the cheese inside.
Is Babybel cheese real cheese?
Yes, Babybel cheese is real cheese made from milk; the red wax is just its protective coating. The Original variety has a mild flavor and a firm, smooth texture.
Does Babybel cheese need to be refrigerated?
Yes, keep Babybel cheese refrigerated. Its individual wrapping helps protect each piece, but it does not replace chilled storage. Follow the storage directions and date printed on the package.
What is Babybel cheese made of?
Original Babybel cheese is made from cow’s milk, along with ingredients used to make and preserve cheese, such as cultures, salt, and rennet. Recipes can vary by variety, so check the package for the specific one you have.
Is Babybel cheese healthy?
Babybel cheese can be a convenient snack and provides protein and calcium. It is still cheese, so it also contributes fat; pair it with fruit or vegetables if you want a more rounded snack.
How do you open Babybel cheese?
Find the small pull tab on the red coating and pull it to split the wax, then peel the coating away from the cheese. The wax is packaging, so remove all of it before eating.
How long can Babybel cheese sit out of the fridge?
Babybel cheese should not be left warm for an extended period. If it has been out during a meal or in a lunch bag, return it to the refrigerator promptly; use an insulated lunch bag to keep it cool.
Can you freeze Babybel cheese?
You can freeze Babybel cheese, but freezing may make its texture dry or crumbly after thawing. It is usually better enjoyed refrigerated, especially if you plan to eat it as a snack rather than use it in a cooked dish.
Can Babybel cheese be melted?
Yes, remove the wax completely and Babybel cheese can be melted in a toastie, sandwich, or other hot dish. Its small size makes it handy for individual portions, though it is not the best choice for making a large, smooth cheese sauce.
Can you eat Babybel cheese while pregnant?
Yes, Babybel cheese is made with pasteurized milk, so it is generally suitable during pregnancy when stored and handled as directed. If your pregnancy care team has given you specific food-safety advice, follow that guidance.
Babybel cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.08mg · 6% DV
Vitamin A
52.8µg · 6% DV
Biotin
0.44µg · 1% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
154mg · 15% DV
Sodium
176mg · 8% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
26mg · 1% DV
Babybel cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybel cheese
To burn the 69 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybel cheese?
Babybel cheese is a small, round portion of mild cow’s-milk cheese, wrapped in its familiar red wax coating. It is associated with the French Bel brand; inside, the cheese is pale, firm and easy to bite or slice, with a gentle, creamy flavour.
It is often eaten on its own as a portable snack, tucked into lunchboxes or served on a casual cheese board. For English-speaking readers, it pairs easily with apple slices, grapes or whole-grain crackers. It provides protein and calcium, making it a convenient choice when you want something more filling than a sweet snack; add fruit or vegetables for a simple, balanced bite.
How Nutritious Is Babybel cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybel cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel cheese Contain Allergens?
Contains these allergens:
Which Diets Is Babybel cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babybel cheese Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.