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Babybel cheese Calories
Mini round cheese, snack, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Babybel cheese Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 29%
Fat
25g
· 71%
Fiber
0g
Babybel cheese Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.38mg · 29% DV
Vitamin A
240µg · 27% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Babybel cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Babybel cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel cheese Contain Allergens?
Contains these allergens:
Which Diets Is Babybel cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babybel cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Babybel cheese
Babybel cheese — Frequently Asked Questions
How many calories and how much protein are in Babybel cheese?
Babybel cheese provides 314 calories and 22.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Babybel cheese suitable for a low-glycemic diet?
Babybel cheese has a glycemic index of 0 and contains no carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.