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Babybel high protein cheese Calories
High-protein, low-fat Babybel cheese, convenient snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Babybel high protein cheese (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 0.3 g of carbs, 6.8 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Babybel high protein cheese Nutrition Facts
Selected: 1 piece (medium) · 25 g
68
KCAL / 25G
Carbs
0.3g
· 0% DV
Protein
6.8g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 41% · Fat 57%
Babybel high protein cheese nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Babybel high protein cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 68 kcal |
| 1 piece (small) | 20 g | 54 kcal |
| 1 piece (large) | 30 g | 81 kcal |
| 2 piece (double) | 50 g | 135 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 3 piece (triple) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Babybel high protein cheese
What is Babybel high protein cheese?
Babybel high protein cheese is a individually portioned cheese snack marketed as a higher-protein, lower-fat Babybel option. Remove its outer packaging before eating the cheese.
Can you eat the wax on Babybel high protein cheese?
No, the wax coating is not edible. Remove the outer film and wax before eating the cheese; only the cheese inside is meant to be consumed.
Does Babybel high protein cheese need to be refrigerated?
Yes, keep Babybel high protein cheese refrigerated while it is unopened. Avoid leaving it at room temperature for an extended time, and follow the storage directions on its package.
How is Babybel high protein cheese different from regular Babybel?
Babybel high protein cheese is presented as a higher-protein, lower-fat option, so its nutritional profile and potentially its taste differ from regular Babybel. The exact recipe can vary by market.
How long does Babybel high protein cheese last once opened?
Once unwrapped, keep Babybel high protein cheese covered in the refrigerator and eat it soon. Its safe storage time depends on how it has been handled, so follow the package guidance.
Can you put Babybel high protein cheese in a lunchbox?
Yes, Babybel high protein cheese can be packed as a convenient snack, but keep it cold until lunchtime. Use an insulated lunch bag with a cold pack if it will be out of the refrigerator.
Can Babybel high protein cheese be eaten after a workout?
Yes, it can be a convenient protein-containing snack after exercise. Add fruit, bread, or another carbohydrate source if you want a more substantial recovery snack.
Can you melt Babybel high protein cheese?
Yes, you can heat the cheese after removing all of its outer packaging and wax. Because it is individually portioned, it is often easier to add it to a sandwich or hot dish than to melt it by itself.
Is Babybel high protein cheese a good snack for kids?
Yes, it can be a convenient snack for children who eat dairy, provided it stays refrigerated until served. Remove the wrapper and wax, and serve it in an age-appropriate way for younger children.
Can you freeze Babybel high protein cheese?
Freezing is not usually recommended because thawing can change the cheese’s texture. Keep Babybel high protein cheese refrigerated and enjoy it fresh instead.
Babybel high protein cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
62.5µg · 7% DV
B2
0.09mg · 7% DV
Vitamin D
0.63µg · 3% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
138mg · 20% DV
Sodium
200mg · 9% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
23mg · 1% DV
Babybel high protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybel high protein cheese
To burn the 68 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybel high protein cheese?
Babybel high protein cheese is a portion-sized cheese from the Babybel range, made to offer more protein than a typical small cheese snack. It is easy to eat on its own and convenient to pack for a lunchbox or a day out.
Its mild, milky flavour and soft, sliceable texture work well with crackers, bread, or crisp vegetables. It can also be added to a simple breakfast plate or eaten as a quick snack between meals. With 27g of protein per 100g, it is a protein-forward choice; pair it with fruit or vegetables for a more rounded snack.
How Nutritious Is Babybel high protein cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybel high protein cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel high protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is Babybel high protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Babybel high protein cheese Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.