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Babybel Cheese (Reduced Fat, 5g Protein) Calories
Reduced fat, high protein, convenient snack cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Babybel Cheese (Reduced Fat, 5g Protein) (21 g) has 47 calories. That works out to 225 calories per 100 g. It contains 0.3 g of carbs, 5 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Babybel Cheese (Reduced Fat, 5g Protein) Nutrition Facts
Selected: 1 piece (medium) · 21 g
47
KCAL / 21G
Carbs
0.3g
· 0% DV
Protein
5g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 44% · Fat 53%
Babybel Cheese (Reduced Fat, 5g Protein) nutrition facts table · 1 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Babybel Cheese (Reduced Fat, 5g Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21 g | 47 kcal |
| 1 slice (thin) | 10 g | 23 kcal |
| 1 piece (small) | 15 g | 34 kcal |
| 1 slice (thick) | 18 g | 41 kcal |
| 1 serving (medium) | 30 g | 68 kcal |
| 2 piece (double) | 42 g | 95 kcal |
| 3 piece (triple) | 63 g | 142 kcal |
| 100 g | 100 g | 225 kcal |
| 1 pack (whole) | 126 g | 284 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Babybel Cheese (Reduced Fat, 5g Protein)
Can you eat the wax on Babybel cheese?
No, the red wax coating on Babybel cheese is not edible. Peel it off along with the thin inner wrapper before eating; the wax is there to protect the cheese, not to be eaten.
Is Babybel cheese real cheese?
Yes, Babybel cheese is real cheese made from cultured milk. It is formed into individual portions and covered with a protective wax coating; the wax and inner wrapper are packaging, not part of the cheese.
Does Babybel cheese need to be refrigerated?
Yes, keep Babybel cheese refrigerated. Its sealed individual wrapping makes it convenient to carry, but it should not be left at room temperature for an extended period, especially in warm conditions.
Is Babybel cheese lactose-free?
Some Babybel varieties are described as lactose-free, because cheesemaking reduces lactose substantially. Formulations and labeling can vary by country, so check the specific package if you need to avoid lactose; lactose-free does not mean dairy-free.
Can babies eat Babybel cheese?
Older babies who are ready for solid foods can have Babybel cheese cut into small, thin pieces. Do not offer the whole round, which can be a choking hazard, and keep portions modest because cheese can be salty.
Is Babybel cheese safe to eat during pregnancy?
Yes, Babybel cheese is generally considered suitable during pregnancy because it is made with pasteurized milk in many markets. Keep it refrigerated and avoid any portion with damaged packaging; check the local package if pasteurization is unclear.
Can you melt Babybel cheese?
Yes, Babybel cheese melts when heated. Remove all the wax and inner wrapping first, then cut or grate the cheese for toast, hot sandwiches, or a topping for cooked vegetables.
Can Babybel cheese go in a lunchbox without an ice pack?
Babybel cheese is easy to pack because each portion is individually sealed, but it still needs to stay cool. Use an insulated lunch bag with an ice pack rather than leaving it warm for hours.
What is the difference between reduced-fat Babybel cheese and regular Babybel cheese?
Reduced-fat Babybel cheese has less fat than the regular variety and may taste or feel slightly lighter. Both are individually wrapped cheeses with the familiar wax coating; the reduced-fat version is not a different kind of snack.
Is reduced-fat Babybel cheese good for weight loss?
Reduced-fat Babybel cheese can fit into a weight-loss eating plan as a portion-controlled snack, but it does not cause weight loss by itself. Pairing it with fruit or vegetables can make the snack more filling.
Babybel Cheese (Reduced Fat, 5g Protein) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.09mg · 7% DV
Vitamin A
37.8µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
137mg · 14% DV
Zinc
0.67mg · 6% DV
Sodium
137mg · 6% DV
Potassium ⭐
19mg · 1% DV
Babybel Cheese (Reduced Fat, 5g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babybel Cheese (Reduced Fat, 5g Protein)
To burn the 47 calories in 1 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babybel Cheese (Reduced Fat, 5g Protein)?
Babybel Cheese (Reduced Fat, 5g Protein) is a mild cow’s-milk cheese sold in small, individually portioned rounds. Babybel originated in France, and this version is made with less fat than the brand’s standard cheese. Remove the protective outer coating before eating.
Its flavour is gently milky and its texture is smooth and firm, making it easy to eat on its own or add to a lunchbox. In France and elsewhere, people commonly take these portions as a portable snack; they also work on a simple cheese board or alongside fruit and crackers.
It is a protein-rich snack with very little carbohydrate: a typical 21 g piece provides about 5 g of protein. Pair it with fruit or whole-grain crackers for a more substantial bite.
How Nutritious Is Babybel Cheese (Reduced Fat, 5g Protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babybel Cheese (Reduced Fat, 5g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babybel Cheese (Reduced Fat, 5g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Babybel Cheese (Reduced Fat, 5g Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babybel Cheese (Reduced Fat, 5g Protein) Fat Profile
SATURATED
1.79g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.