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●Low GI

💪High Protein

Babybel Cheese (Reduced Fat, 5g Protein) Calories

Reduced fat, high protein, convenient snack cheese

CALORIES

225kcal

30low

POTASSIUM

90mg

FIBER

Babybel Cheese (Reduced Fat, 5g Protein) Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

1.5g

· 3%

Protein

24g

· 44%

Fat

13g

· 53%

Fiber

Babybel Cheese (Reduced Fat, 5g Protein) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.45mg · 35% DV

Vitamin A

180µg · 20% DV

0.6mg · 12% DV

Minerals

Phosphorus

480mg · 69% DV

Calcium

650mg · 65% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Babybel Cheese (Reduced Fat, 5g Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Babybel Cheese (Reduced Fat, 5g Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Babybel Cheese (Reduced Fat, 5g Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Babybel Cheese (Reduced Fat, 5g Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Babybel Cheese (Reduced Fat, 5g Protein) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Babybel Cheese (Reduced Fat, 5g Protein)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Babybel Cheese (Reduced Fat, 5g Protein) — Frequently Asked Questions

How many calories and how much protein are in reduced-fat Babybel cheese?

Reduced-fat Babybel cheese provides 225 calories and 24 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 13 g of fat per 100 g.

Is reduced-fat Babybel cheese suitable for a low-carb diet?

With 1.5 g of carbohydrates per 100 g and a glycemic index of 30, reduced-fat Babybel cheese can fit a low-carb eating pattern. It contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.