1 piece (small) of Babybel Cheese (22 g) has 68 calories. That works out to 311 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 5.3 g of fat and 0 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Babybel Cheese?

Babybel Cheese is a small, individually portioned round cheese from the French Babybel brand, sealed in a bright red wax coating. Peel away the wax to reveal a pale, smooth cheese with a firm, even texture; the coating is not eaten.

Its flavour is mild and milky, making it easy to enjoy on its own as a snack. In France and elsewhere, it is also a familiar lunchbox or picnic choice, and pairs well with bread, crackers or fresh fruit. Babybel Cheese provides protein and calcium, so it can make a satisfying bite between meals. For a lighter-feeling snack, have one with fruit or crisp vegetables rather than adding several richer accompaniments.

Babybel Cheese Nutrition Facts

Selected: 100 g

311

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

24g

· 31% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 29% · Fat 71%

Babybel Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.38mg · 29% DV

Vitamin A

240µg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

How Nutritious Is Babybel Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Babybel Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Babybel Cheese

To burn the 311 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Babybel Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Babybel Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Babybel Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Babybel Cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Babybel Cheese

🧀vs🥒

Babybel Cheese vs Tzatziki251 kcal more per 100 g

→🧀vs🧀

Babybel Cheese vs Cheddar Cheese91 kcal fewer per 100 g

→🧀vs🧀

Babybel Cheese vs Tulum Cheese59 kcal fewer per 100 g

→🧀vs🥛

Babybel Cheese vs Milk247 kcal more per 100 g

→

Foods Similar to Babybel Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Babybel Cheese

Can you eat the red wax on Babybel Cheese?

No, the red wax on Babybel Cheese is not edible. It is a food-grade coating that protects the cheese, so peel it off and discard it before eating. Remove the inner wrapper as well.

What kind of cheese is Babybel Cheese?

Babybel Cheese is a mild, semi-hard cow’s-milk cheese made in small individual rounds. Its smooth texture and gentle flavor make it easy to eat on its own or add to a snack plate.

Is Babybel Cheese real cheese?

Yes, Babybel Cheese is real cheese, not a cheese-flavored snack. It is made from milk and cultures, then formed into small portions and covered with a protective wax coating.

How do you open Babybel Cheese?

Pull the tab on the wax wrapper and peel the coating away from Babybel Cheese. If the tab is hard to find, lift the wax carefully at the edge. Take off all the wax and the inner wrapper before eating.

Can Babybel Cheese be left out of the fridge?

Babybel Cheese should be kept refrigerated, even though its wax coating protects each small round. If it has been left warm for a long time, especially in a hot car or lunch bag, discard it rather than relying on the wax.

Can you cook with Babybel Cheese?

Yes, Babybel Cheese can be used in hot food once you remove the wax and inner wrapper. Chop or slice it into a toastie, quesadilla, or other dish; it softens as it heats but may not melt as smoothly as some cheeses.

Does Babybel Cheese need to be refrigerated before opening?

Yes, store Babybel Cheese in the refrigerator before opening. The individual wax coating helps protect each piece, but it does not make the cheese shelf-stable; follow the storage directions on the package.

Can you freeze Babybel Cheese?

You can freeze Babybel Cheese, but it is not ideal. Thawing can make its texture crumbly or grainy, so it may be less pleasant to eat as a snack. Keep it refrigerated for the best texture.

Is Babybel Cheese safe to eat during pregnancy?

Yes, Babybel Cheese is generally suitable during pregnancy when it is made with pasteurized milk and has been stored properly. Check the package for pasteurization information, and ask your healthcare professional if you have a pregnancy-specific dietary restriction.

Is Babybel Cheese a good snack for kids?

Yes, Babybel Cheese can be a convenient snack for children because each round is individually portioned and easy to pack. Remove the wax and wrapper first, and keep it chilled in a lunch bag until it is eaten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026