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Baby Shrimp Calories
Low calorie, high protein, omega-3 source, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baby Shrimp (80 g) has 68 calories. That works out to 85 calories per 100 g. It contains 0.2 g of carbs, 14.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 27.2 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baby Shrimp Nutrition Facts
Selected: 1 serving (medium) · 80 g
68
KCAL / 80G
Carbs
0.2g
· 0% DV
Protein
14.8g
· 30% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 88% · Fat 11%
Baby Shrimp nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baby Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 68 kcal |
| 10 piece (small) | 30 g | 26 kcal |
| 1 serving (small) | 40 g | 34 kcal |
| 20 piece (medium) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (medium) | 100 g | 85 kcal |
| 1 serving (large) | 120 g | 102 kcal |
| 1 cup (large) | 150 g | 128 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Baby Shrimp
Are baby shrimp already cooked when you buy them?
Some baby shrimp are sold cooked and others raw. Cooked shrimp are typically pink and opaque, while raw shrimp look grayish and translucent; check the package directions before heating or serving.
What can you make with baby shrimp?
Baby shrimp work well in shrimp tacos, fried rice, pasta, omelets, and seafood salads. Add them near the end of cooking, especially if they are already cooked, so they stay tender.
Do you need to devein baby shrimp?
Not always; the digestive vein can be too small to notice in baby shrimp. Rinse them and remove any visible dark vein, especially if you prefer a cleaner appearance or texture.
How do you thaw frozen baby shrimp?
Thaw baby shrimp overnight in the refrigerator in a covered container. For a quicker method, seal them in a leakproof bag and place it in cold water; avoid thawing them on the counter.
Can you eat baby shrimp with the shells on?
Sometimes, if the shells are very thin and the shrimp are tiny, but the texture may be unpleasant. Remove the shells when they are tough or when the recipe calls for peeled baby shrimp.
Are baby shrimp the same as popcorn shrimp?
No. Baby shrimp describes small shrimp, while popcorn shrimp usually means breaded, bite-sized shrimp that are fried. Baby shrimp can be used in recipes without breading or frying.
Can you eat baby shrimp raw?
No; cook baby shrimp before eating them. Raw seafood can carry germs that cause foodborne illness, so cook the shrimp until they are opaque throughout.
How long do cooked baby shrimp keep in the fridge?
Keep cooked baby shrimp in a covered container and eat them within three to four days. Refrigerate them promptly after cooking rather than leaving them at room temperature.
Can you use baby shrimp in shrimp cocktail?
Yes, cooked and chilled baby shrimp can be served with cocktail sauce. Their small size makes them easy to serve by the spoonful, though larger shrimp are more common for a classic presentation.
Are baby shrimp safe to eat during pregnancy?
Yes, baby shrimp are generally suitable during pregnancy when thoroughly cooked; shrimp are a low-mercury seafood choice. Avoid raw or undercooked shrimp, and ask your clinician if you have a personal dietary restriction.
Baby Shrimp Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
Vitamin E
0.96mg · 6% DV
B3
0.96mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
152mg · 22% DV
Iodine
28µg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
176mg · 5% DV
Sodium
96mg · 4% DV
Baby Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baby Shrimp
To burn the 68 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baby Shrimp?
Baby shrimp are small shrimp, usually sold fresh or frozen, peeled or in their shells. Their mild, slightly sweet seafood flavour and tender texture make them easy to add to a meal; cook them briefly so they stay succulent.
They are used in many cuisines, from salads, pasta and rice dishes to stir-fries, tacos and seafood appetisers. In Turkey, small shrimp may also be served as a meze or quickly sautéed with garlic and olive oil. They provide plenty of protein for relatively little fat: a 100 g portion has 18.5 g of protein. Pair them with vegetables, lemon and herbs for a lighter plate, or add them near the end of cooking to avoid a rubbery texture.
How Nutritious Is Baby Shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baby Shrimp Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Shrimp Contain Allergens?
No known major allergens
Which Diets Is Baby Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baby Shrimp Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.