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Low-calorie, high-protein seafood, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
85
KCAL / 100G
Carbs
0.9g
· 4%
Protein
18g
· 90%
Fat
0.5g
· 6%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.9mg · 13% DV
B3
1.1mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Beybi karidesin 100 gramı 85 kalori ve 18 gram protein içerir. Yağ miktarı 0,5 gram, karbonhidrat miktarı ise 0,9 gramdır.
Evet, beybi karides keto ve ketovore beslenmeye uygundur. 100 gramında yalnızca 0,9 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.