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Baby Corn Calories
Low-calorie, high in fiber, source of vitamins and minerals, popular in salads and Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Baby Corn Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
5.7g
· 70%
Protein
2g
· 25%
Fat
0.2g
· 5%
Fiber
2g
Baby Corn Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Baby Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby Corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Corn Contain Allergens?
No known major allergens
Which Diets Is Baby Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby Corn Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baby Corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.