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Baby food (wheat and rice) Calories
Iron-fortified cereal-based baby food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 tablespoon (medium) of Baby food (wheat and rice) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 23.4 g of carbs, 3.3 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Baby food (wheat and rice) Nutrition Facts
Selected: 4 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
3.3g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Baby food (wheat and rice) nutrition facts table · 4 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Tablespoons of Baby food (wheat and rice)?
| Serving | Amount | Calories |
|---|---|---|
| 4 tablespoon (medium) | 30 g | 117 kcal |
| 2 tablespoon (small) | 15 g | 59 kcal |
| 0.25 cup (quarter) | 20 g | 78 kcal |
| 3 tablespoon (medium) | 22.5 g | 88 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 5 tablespoon (large) | 37.5 g | 146 kcal |
| ½ cup (half) | 40 g | 156 kcal |
| 6 tablespoon (large) | 45 g | 176 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Baby food (wheat and rice)
How do you prepare wheat-and-rice baby food?
Prepare wheat-and-rice baby food using the package directions, mixing it with warm water until smooth. Let it cool to a safe temperature before feeding, and make a fresh portion for each meal rather than saving a bowl your baby has eaten from.
When can babies start eating wheat-and-rice baby food?
Most babies can start wheat-and-rice baby food when they are ready for solids, usually around 6 months. Look for signs such as sitting with support and good head control, and offer it by spoon rather than starting solids before 6 months.
Can you mix wheat-and-rice baby food with breast milk or formula?
Yes, wheat-and-rice baby food can be mixed with expressed breast milk or the formula your baby usually drinks. Add the milk after warming it if needed, and feed the cereal with a spoon; cereal should not be put in a bottle to encourage sleep.
Does wheat-and-rice baby food help babies sleep through the night?
No, wheat-and-rice baby food has not been shown to make babies sleep longer. Adding extra cereal to a bedtime feed or putting it in a bottle is not a reliable sleep strategy and can make feeding unsafe.
How much wheat-and-rice baby food should I give my baby?
Start with a few spoonfuls of wheat-and-rice baby food and let your baby’s hunger and fullness cues guide the amount. Follow the package’s mixing directions, but don’t pressure your baby to finish a serving.
Is wheat-and-rice baby food a good source of iron for babies?
Wheat-and-rice baby food is iron-fortified, so it can contribute iron as part of a varied diet, but it should not be assumed to meet every baby’s needs on its own. Ask your child’s clinician about iron needs if your baby was premature or is at risk of deficiency.
Can wheat-and-rice baby food go in a feeding bottle?
No, wheat-and-rice baby food should be offered by spoon, not added to a bottle unless a clinician specifically advises it for a medical reason. Bottle-feeding thickened cereal can increase choking risk and may lead to overfeeding.
Can wheat-and-rice baby food cause constipation?
It can make stools firmer for some babies, and rice-based cereal may contribute to constipation in some cases. Offer a varied range of age-appropriate foods and contact a healthcare professional if constipation is persistent or painful.
Can I add fruit to wheat-and-rice baby food?
Yes, you can stir familiar, soft mashed fruit into wheat-and-rice baby food once your baby has tried that fruit safely. When introducing a new food, offering it separately first makes it easier to notice your baby’s response.
How should I store opened wheat-and-rice baby food?
Keep dry wheat-and-rice baby food tightly closed in a cool, dry place and use a clean, dry spoon. Follow the package’s instructions for how long it can be used after opening, and discard prepared cereal left in your baby’s bowl.
Baby food (wheat and rice) Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B5
0.75mg · 15% DV
Vitamin C
13.5mg · 15% DV
Minerals
Iron
2.4mg · 13% DV
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
96mg · 3% DV
Sodium
36mg · 2% DV
Baby food (wheat and rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baby food (wheat and rice)
To burn the 117 calories in 4 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baby food (wheat and rice)?
Baby food (wheat and rice) is a cereal-based product made for infants, typically prepared by mixing the dry cereal with water or the milk your baby usually has. Formulations and directions vary by brand, so follow the instructions on the pack.
Its smooth, spoonable texture makes it easy to serve as part of a complementary-food meal; in many households it may be offered at breakfast or another daytime feed. Adjust the consistency to your baby’s stage and familiarity with textures, and introduce new foods gradually. It is mainly a source of carbohydrates from grains, and iron fortification is part of its nutritional profile. For a simpler option, choose a product without added sugar and prepare only the amount your baby is likely to eat.
How Nutritious Is Baby food (wheat and rice)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baby food (wheat and rice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby food (wheat and rice) Contain Allergens?
Contains these allergens:
Which Diets Is Baby food (wheat and rice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby food (wheat and rice) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.