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High-protein whey powder with baby biscuit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baby Biscuit Whey Protein Powder (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 serving (large) | 30 g | 118 kcal |
| 1 serving (extra large) | 40 g | 157 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 3 serving (triple) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Yes, Baby Biscuit Whey Protein Powder can be mixed with either water or milk. Milk makes the drink creamier, while water gives it a lighter texture. Shake the powder with the liquid to help prevent clumps.
Baby Biscuit Whey Protein Powder is formulated to evoke a sweet, biscuit-like flavor. The exact taste and sweetness vary by product, so try a small shake first and adjust the amount of liquid to suit your preference.
Not necessarily. The name Baby Biscuit Whey Protein Powder describes its flavor, but it does not confirm that biscuit is an ingredient. Check the ingredient list to see whether it contains biscuit, cereal, or other flavoring ingredients.
Yes, you can stir Baby Biscuit Whey Protein Powder into overnight oats for a biscuit-flavored breakfast. Mix it with the liquid before adding the oats to reduce lumps, then adjust the consistency because the powder can thicken the mixture.
Yes, but Baby Biscuit Whey Protein Powder may clump if you dump it straight into a very hot drink. First blend it with a little cool liquid, then stir that mixture into the drink; avoid boiling it.
No, Baby Biscuit Whey Protein Powder is a protein supplement for adults, not infant formula or baby food. “Baby biscuit” refers to the flavor style. Do not use it to feed an infant or replace age-appropriate nutrition.
No, Baby Biscuit Whey Protein Powder on its own is not a complete breakfast. Use it as a protein supplement alongside foods such as fruit, oats, or toast if you want a more substantial morning meal.
You can take Baby Biscuit Whey Protein Powder on rest days if it helps you meet your usual protein needs. It is not necessary solely because you exercised the previous day; regular meals can provide protein too.
It can cause bloating in some people, particularly if they are sensitive to whey or lactose. Try a smaller amount to see how you tolerate it, and stop using it if it repeatedly causes discomfort.
Keep Baby Biscuit Whey Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the storage directions and expiry date printed on the package.
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baby Biscuit Whey Protein Powder is a whey-based protein supplement flavoured to evoke the mild, sweet taste of baby biscuits; it is a powder, not simply crushed biscuits. Stir it into water or milk, or blend it into a smoothie or porridge. The flavour is typically sweet and biscuit-like, while the texture becomes creamier when mixed with milk and thinner with water.
People commonly use whey powders at breakfast, as a snack, or after exercise, and this one can also add a dessert-like note to oats or yoghurt. It is protein-rich, with 72 g of protein per 100 g. For a lighter drink, mix it with water; for a more filling option, use milk, or combine it with plain oats to temper the sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.