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Creamy biscuit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Baby Biscuit Tiramisu (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 43 g of carbs, 6.1 g of protein, 13.8 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
320
KCAL / 120G
Carbs
43g
· 16% DV
Protein
6.1g
· 12% DV
Fat
13.8g
· 18% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 8.04 g | 40% |
| Trans fat | 0.22 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 320 kcal |
| 1 tablespoon (small) | 20 g | 53 kcal |
| 1 piece (mini) | 45 g | 120 kcal |
| 1 cup (small) | 80 g | 214 kcal |
| 100 g | 100 g | 267 kcal |
| 1 slice (thin) | 100 g | 267 kcal |
| 1 slice (thick) | 150 g | 401 kcal |
| 1 serving (large) | 170 g | 454 kcal |
| 1 piece (jumbo) | 220 g | 587 kcal |
Calculated from 267 calories per 100 g.
Baby Biscuit Tiramisu is a layered dessert made with baby biscuits, cream, and usually a cocoa topping. It adapts the coffee-and-cream idea of classic tiramisu, but the biscuits and filling vary by recipe, so it may be softer and sweeter.
To make Baby Biscuit Tiramisu, briefly dip baby biscuits in cooled coffee or milk, layer them with prepared cream, and dust the top with cocoa. Chill it before serving so the layers settle; soaking the biscuits for too long can make the dessert collapse.
Yes, ladyfingers can replace baby biscuits in Baby Biscuit Tiramisu. They are usually lighter and more absorbent, so dip them especially briefly; the finished dessert will have a different texture and may be less sweet.
Baby Biscuit Tiramisu contains caffeine if its biscuits are dipped in regular coffee. Use decaffeinated coffee to reduce caffeine, or milk instead for a coffee-free version; cocoa can also contribute a small amount of caffeine.
Not always; Baby Biscuit Tiramisu can be made with cooked custard or a cream mixture that contains no eggs. Some recipes use raw eggs in the filling, so choose a cooked-cream recipe if you want to avoid raw egg.
Baby Biscuit Tiramisu often turns runny when the biscuits are oversoaked or the cream is too loose. Dip each biscuit quickly, let cooked custard cool before layering, and chill the assembled dessert so the filling can firm up.
Baby Biscuit Tiramisu keeps for about 2–3 days in a covered container in the refrigerator. Its dairy-based cream spoils if left out for too long, and versions made with raw eggs are best eaten sooner.
Yes, you can freeze Baby Biscuit Tiramisu in a tightly sealed container, though thawing may make the cream watery and the biscuits softer. Defrost it in the refrigerator rather than at room temperature, and expect a less fresh texture.
Yes, Baby Biscuit Tiramisu can be made without coffee by dipping the biscuits in milk instead. This gives the dessert a milder, creamier taste; avoid soaking them, since baby biscuits soften quickly even in milk.
A thick, smooth cream works best in Baby Biscuit Tiramisu because it holds the biscuit layers together. Recipes commonly use cooked custard with cream cheese or mascarpone; cool the custard fully before mixing in soft cheese to help prevent a loose filling.
Vitamins
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Vitamin A
115.2µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Selenium
8.64µg · 16% DV
Iodine
22µg · 15% DV
Calcium
142mg · 14% DV
Sodium
186mg · 8% DV
Potassium ⭐
187mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baby Biscuit Tiramisu is a home-style take on Italian tiramisu, using baby biscuits in place of the more usual sponge fingers. The biscuits are briefly dipped in coffee and layered with a soft, creamy filling, often made with mascarpone or another mild fresh cheese; cocoa is commonly dusted over the top. Recipes vary, especially in the kind of cream used.
Chilled until the biscuits soften, it makes an easy dessert to serve after a meal or alongside coffee. Its texture is tender and creamy, with coffee balancing the sweetness. At 267 kcal per 100 g, it is an energy-dense treat rather than an everyday staple; smaller portions work well, and unsweetened coffee makes a good pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.04g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.