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Baby Biscuit Tiramisu Calories

Creamy biscuit dessert

CALORIES · 100 G

267kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Baby Biscuit Tiramisu (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 43 g of carbs, 6.1 g of protein, 13.8 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Baby Biscuit Tiramisu Nutrition Facts

Selected: 1 serving (medium) · 120 g

320

KCAL / 120G

Carbs

43g

· 16% DV

Protein

6.1g

· 12% DV

Fat

13.8g

· 18% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 8% · Fat 38%

Baby Biscuit Tiramisu nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories320 kcal
Total fat13.8 g18%
Saturated fat8.04 g40%
Trans fat0.22 g
Sodium186 mg8%
Total carbohydrate43 g16%
Fiber0.8 g3%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baby Biscuit Tiramisu?

ServingAmountCalories
1 serving (medium)120 g320 kcal
1 tablespoon (small)20 g53 kcal
1 piece (mini)45 g120 kcal
1 cup (small)80 g214 kcal
100 g100 g267 kcal
1 slice (thin)100 g267 kcal
1 slice (thick)150 g401 kcal
1 serving (large)170 g454 kcal
1 piece (jumbo)220 g587 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Baby Biscuit Tiramisu

What is Baby Biscuit Tiramisu?

Baby Biscuit Tiramisu is a layered dessert made with baby biscuits, cream, and usually a cocoa topping. It adapts the coffee-and-cream idea of classic tiramisu, but the biscuits and filling vary by recipe, so it may be softer and sweeter.

How do you make Baby Biscuit Tiramisu?

To make Baby Biscuit Tiramisu, briefly dip baby biscuits in cooled coffee or milk, layer them with prepared cream, and dust the top with cocoa. Chill it before serving so the layers settle; soaking the biscuits for too long can make the dessert collapse.

Can you use ladyfingers instead of baby biscuits in Baby Biscuit Tiramisu?

Yes, ladyfingers can replace baby biscuits in Baby Biscuit Tiramisu. They are usually lighter and more absorbent, so dip them especially briefly; the finished dessert will have a different texture and may be less sweet.

Does Baby Biscuit Tiramisu contain coffee or caffeine?

Baby Biscuit Tiramisu contains caffeine if its biscuits are dipped in regular coffee. Use decaffeinated coffee to reduce caffeine, or milk instead for a coffee-free version; cocoa can also contribute a small amount of caffeine.

Does Baby Biscuit Tiramisu contain raw eggs?

Not always; Baby Biscuit Tiramisu can be made with cooked custard or a cream mixture that contains no eggs. Some recipes use raw eggs in the filling, so choose a cooked-cream recipe if you want to avoid raw egg.

Why is my Baby Biscuit Tiramisu runny?

Baby Biscuit Tiramisu often turns runny when the biscuits are oversoaked or the cream is too loose. Dip each biscuit quickly, let cooked custard cool before layering, and chill the assembled dessert so the filling can firm up.

How long does Baby Biscuit Tiramisu last in the fridge?

Baby Biscuit Tiramisu keeps for about 2–3 days in a covered container in the refrigerator. Its dairy-based cream spoils if left out for too long, and versions made with raw eggs are best eaten sooner.

Can you freeze Baby Biscuit Tiramisu?

Yes, you can freeze Baby Biscuit Tiramisu in a tightly sealed container, though thawing may make the cream watery and the biscuits softer. Defrost it in the refrigerator rather than at room temperature, and expect a less fresh texture.

Can you make Baby Biscuit Tiramisu without coffee?

Yes, Baby Biscuit Tiramisu can be made without coffee by dipping the biscuits in milk instead. This gives the dessert a milder, creamier taste; avoid soaking them, since baby biscuits soften quickly even in milk.

What cream works best in Baby Biscuit Tiramisu?

A thick, smooth cream works best in Baby Biscuit Tiramisu because it holds the biscuit layers together. Recipes commonly use cooked custard with cream cheese or mascarpone; cool the custard fully before mixing in soft cheese to help prevent a loose filling.

Baby Biscuit Tiramisu Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

B2

0.23mg · 18% DV

Vitamin A

115.2µg · 13% DV

B5

0.5mg · 10% DV

Minerals

Phosphorus

134mg · 19% DV

Selenium

8.64µg · 16% DV

Iodine

22µg · 15% DV

Calcium

142mg · 14% DV

Sodium

186mg · 8% DV

Potassium ⭐

187mg · 6% DV

Baby Biscuit Tiramisu Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baby Biscuit Tiramisu

To burn the 320 calories in 1 serving (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baby Biscuit Tiramisu?

Baby Biscuit Tiramisu is a home-style take on Italian tiramisu, using baby biscuits in place of the more usual sponge fingers. The biscuits are briefly dipped in coffee and layered with a soft, creamy filling, often made with mascarpone or another mild fresh cheese; cocoa is commonly dusted over the top. Recipes vary, especially in the kind of cream used.

Chilled until the biscuits soften, it makes an easy dessert to serve after a meal or alongside coffee. Its texture is tender and creamy, with coffee balancing the sweetness. At 267 kcal per 100 g, it is an energy-dense treat rather than an everyday staple; smaller portions work well, and unsweetened coffee makes a good pairing.

How Nutritious Is Baby Biscuit Tiramisu?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baby Biscuit Tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baby Biscuit Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Baby Biscuit Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baby Biscuit Tiramisu Fat Profile

SATURATED

8.04g

MONOUNSATURATED

3.72g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.