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Babka Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Babka Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 59%
Protein
7.2g
· 8%
Fat
13.5g
· 33%
Fiber
2.1g
Babka Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Babka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Babka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babka Contain Allergens?
Contains these allergens:
Which Diets Is Babka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babka Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Babka
Babka — Frequently Asked Questions
How many calories are in babka?
Babka contains 370 calories per 100 g. That serving also provides 54 g of carbohydrates, 13.5 g of fat, and 7.2 g of protein.
Does babka raise blood sugar?
Babka has a glycemic index of 65, indicating a moderate glycemic impact. With 54 g of carbohydrates per 100 g, portion size matters for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.