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Babka Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Babka (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 32.4 g of carbs, 4.3 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Babka Nutrition Facts
Selected: 1 slice (medium) · 60 g
222
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
4.3g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Babka nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Babka?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 slice (thick) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (small) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 1 piece (large) | 180 g | 666 kcal |
| 1 piece (whole) | 350 g | 1295 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Babka
What is babka?
Babka is a sweet, enriched yeast cake, usually rolled with a filling and twisted or braided before baking. Chocolate and cinnamon are common fillings, and it is typically sliced to serve.
Where did babka originate?
Babka is associated with Jewish communities in Eastern Europe, including Poland and Ukraine. Its exact history is not singular: related enriched, filled breads developed across the region and have many local versions.
Why is it called babka?
The name babka is commonly linked to a Slavic word for “grandmother.” Some accounts connect it to the cake’s tall, pleated shape, which was said to resemble a grandmother’s skirt.
What is the difference between chocolate babka and cinnamon babka?
Chocolate babka is layered with a chocolate or cocoa filling, while cinnamon babka uses a cinnamon-sugar filling. Both are usually rolled, cut lengthwise, twisted, and baked in a loaf pan.
Is babka bread or cake?
Babka is best described as a sweet, enriched yeast bread or cake. Its yeast-raised dough gives it a bread-like structure, while its sweet filling and serving style make it dessert-like.
How is babka braided?
To braid babka, roll the filled dough into a log, cut it lengthwise to expose the layers, and twist the two strands together with the cut sides facing up. Bake the shaped loaf in a pan.
Why is chocolate babka so rich and swirled?
Chocolate babka gets its rich flavor and visible swirls from a generous chocolate filling spread between layers of dough. Cutting and twisting the rolled dough exposes those layers as it bakes.
How should babka be served?
Serve babka sliced at room temperature, with coffee or tea, or warm a slice briefly for a softer texture. It is rich enough to enjoy on its own, though fresh fruit can make a lighter pairing.
How do you keep babka fresh?
Keep babka in an airtight container at room temperature once it has cooled completely. Cover the cut end to slow drying, and avoid warm spots where a chocolate filling may soften or melt.
Can you freeze babka?
Yes, babka freezes well when wrapped tightly after cooling. Freeze it whole or in slices, then thaw at room temperature; warming a thawed slice briefly can refresh its soft texture.
Babka Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.08mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.19mg · 8% DV
Sodium
174mg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
66mg · 2% DV
Babka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babka
To burn the 222 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Babka?
Babka is a sweet, enriched yeast loaf associated with Eastern European Jewish baking. The dough is rolled around a filling—often chocolate or cinnamon—then twisted or braided and baked in a loaf tin. Sliced, it reveals its distinctive swirls. It is especially familiar in Jewish bakeries and communities, and is now found in cafés and bakeries in many parts of the world.
Its soft, slightly stretchy crumb contrasts with a rich, sweet filling. Enjoy it at breakfast or as an afternoon treat with coffee or tea; a slice can also make a simple dessert. Babka is energy-dense, with 370 kcal per 100 g, so a modest slice is often satisfying. Fresh fruit alongside it makes for a lighter pairing.
How Nutritious Is Babka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Babka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babka Contain Allergens?
Contains these allergens:
Which Diets Is Babka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babka Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.