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Baas Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baas Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baas Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Baas Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baas Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 15 g | 15 g | 57 kcal |
| 20 g | 20 g | 76 kcal |
| 1 slice (thick) | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 90 g | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 1000 g | 3800 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Baas Protein Powder
What is Baas Protein Powder used for?
Baas Protein Powder is a processed, high-protein supplement used to add protein to drinks or foods. It is commonly mixed into a beverage for convenience, but it does not need to replace a meal.
Is Baas Protein Powder a meal replacement?
No, Baas Protein Powder is not a complete meal replacement. It can add protein to a drink or snack, but a serving on its own does not provide the variety of foods found in a balanced meal.
Do you need to take Baas Protein Powder immediately after a workout?
No, you do not need to take Baas Protein Powder immediately after exercising. It can be a convenient way to add protein after a workout, but you can also have it at another time that suits your routine.
Can you mix Baas Protein Powder into coffee?
Yes, you can mix Baas Protein Powder into coffee. Let very hot coffee cool slightly, then whisk in the powder gradually to reduce clumping; adding a little cool liquid first can also help make a smooth paste.
Can Baas Protein Powder be used in baking?
Yes, Baas Protein Powder can be added to baked recipes such as pancakes or muffins. It may make the mixture thicker or drier, so start by replacing only part of the flour rather than swapping it all.
Does Baas Protein Powder cause weight gain?
Baas Protein Powder does not automatically cause weight gain. It contributes energy like other foods, so adding it regularly on top of your usual intake can contribute to weight gain, while using it instead of another snack may not.
What protein sources does Baas Protein Powder contain?
The available Baas Protein Powder information does not specify its protein sources. Dairy and soy are listed as allergens, but that alone does not identify the protein types or their proportions; consult the product’s ingredient list for those details.
How should you store Baas Protein Powder after opening?
Keep Baas Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder’s quality.
Can someone with lactose intolerance use Baas Protein Powder?
The available information does not say whether Baas Protein Powder contains lactose. Dairy is listed as an allergen, but that does not reveal the lactose content; check the ingredient information if you are lactose intolerant.
Can you use Baas Protein Powder if you do not exercise?
Yes, you can use Baas Protein Powder without exercising. It is a protein supplement, not a product that requires a workout; whether it is useful depends on whether you want an easy way to add protein to your food or drinks.
Baas Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Baas Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baas Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baas Protein Powder?
Baas Protein Powder is a packaged powder added to drinks or foods to boost their protein content. The information provided does not specify its protein sources or place of manufacture, so check the product label for those details. It provides 75 g of protein per 100 g.
Its flavour and texture depend on the variety and what you mix it with. Shake it with water, or blend it into milk, yoghurt, oats or a smoothie for a fuller drink. It is often used after exercise or as an easy addition to breakfast. For a lighter mix, use water; add the powder gradually while stirring or shaking to help prevent lumps.
How Nutritious Is Baas Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baas Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baas Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Baas Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baas Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.