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B.A.S. Strawberry Complete Meal Powder Calories
Nutrition per serving can vary by formulation; values are estimates.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of B.A.S. Strawberry Complete Meal Powder (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 25.2 g of protein, 5.5 g of fat and 4.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
B.A.S. Strawberry Complete Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
17.4g
· 6% DV
Protein
25.2g
· 50% DV
Fat
5.5g
· 7% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 46% · Fat 22%
B.A.S. Strawberry Complete Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of B.A.S. Strawberry Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 4 tablespoon (medium) | 40 g | 164 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About B.A.S. Strawberry Complete Meal Powder
How do you make B.A.S. Strawberry Complete Meal Powder?
Mix B.A.S. Strawberry Complete Meal Powder with the amount of liquid specified on its package. A shaker is convenient, while a blender makes a smoother drink. Follow the product directions for the powder-to-liquid ratio.
Can B.A.S. Strawberry Complete Meal Powder replace a meal?
Yes, B.A.S. Strawberry Complete Meal Powder is presented as a meal alternative when prepared and used as directed. It should not automatically replace every meal in your day; follow the package guidance for how it is intended to be used.
Is B.A.S. Strawberry Complete Meal Powder the same as a protein shake?
No, B.A.S. Strawberry Complete Meal Powder is intended as a meal alternative, whereas a typical protein shake is mainly used to add protein. A protein shake alone is not necessarily a nutritionally complete replacement for a meal.
Can B.A.S. Strawberry Complete Meal Powder help with weight loss?
It can fit into a weight-loss plan if B.A.S. Strawberry Complete Meal Powder replaces a meal rather than being added on top of your usual intake. Using it does not cause weight loss by itself; how it fits into your overall eating pattern matters.
Should you mix B.A.S. Strawberry Complete Meal Powder with water or milk?
You can mix B.A.S. Strawberry Complete Meal Powder with either water or milk. Water keeps the drink lighter, while milk changes its taste and texture and adds nutrients. Use the liquid recommended on the package if the instructions specify one.
Why does B.A.S. Strawberry Complete Meal Powder get lumpy?
B.A.S. Strawberry Complete Meal Powder can clump when powder is added to too little liquid or is not mixed thoroughly. Put the liquid in a shaker first, add the powder, and shake well; a blender can also produce a smoother texture.
Can you blend B.A.S. Strawberry Complete Meal Powder with fruit?
Yes, you can blend B.A.S. Strawberry Complete Meal Powder with fruit for a thicker smoothie. Adding fruit changes the drink’s taste and nutritional content, so it will no longer match the prepared powder drink exactly.
Can you make B.A.S. Strawberry Complete Meal Powder the night before?
It is better to prepare B.A.S. Strawberry Complete Meal Powder shortly before drinking it, unless its package gives different storage instructions. If you make it ahead, keep it refrigerated in a sealed container and follow the product’s guidance for how long it can be stored.
Is B.A.S. Strawberry Complete Meal Powder a good option for breakfast?
Yes, B.A.S. Strawberry Complete Meal Powder can serve as a convenient breakfast alternative when you need something quick. If you prefer a solid breakfast or find a drink does not keep you satisfied, choose a meal that suits your appetite instead.
Can children use B.A.S. Strawberry Complete Meal Powder?
Do not assume B.A.S. Strawberry Complete Meal Powder is suitable for children just because it is described as a complete meal. Children have age-specific nutritional needs, so ask their pediatrician before using it as a meal replacement.
B.A.S. Strawberry Complete Meal Powder Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
10.8µg · 36% DV
B2
0.42mg · 32% DV
B5
1.5mg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Zinc
2.4mg · 22% DV
Phosphorus
150mg · 21% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
210mg · 9% DV
How to Burn Off B.A.S. Strawberry Complete Meal Powder
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is B.A.S. Strawberry Complete Meal Powder?
B.A.S. Strawberry Complete Meal Powder is a packaged, strawberry-flavoured powder intended to be mixed into a quick meal-style drink. It can be useful when a sit-down breakfast or lunch is impractical, though the nutrition values may vary between formulations.
The flavour is typically sweet and fruity, and the powder is usually shaken or blended with cold water or another liquid as directed on the pack. It is notable for its protein and fibre, but whether it works as a full meal for you depends on your needs and how it is prepared. For a lighter drink, skip added sweeteners; if it seems too thick, add more liquid gradually.
How Nutritious Is B.A.S. Strawberry Complete Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B.A.S. Strawberry Complete Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B.A.S. Strawberry Complete Meal Powder Contain Allergens?
No known major allergens
Which Diets Is B.A.S. Strawberry Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
B.A.S. Strawberry Complete Meal Powder Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.