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B vitamin supplement Calories
B vitamin supplement containing all B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of B vitamin supplement (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
B vitamin supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
B vitamin supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small B vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (medium) | 2 g | 7 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 tablespoon (medium) | 5 g | 18 kcal |
| 1 pack (small) | 30 g | 105 kcal |
| 1 pack (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About B vitamin supplement
What is a B vitamin supplement used for?
A B vitamin supplement supplies B vitamins involved in processes such as energy metabolism and normal nervous-system function. It can help replace a deficiency, but taking it does not reliably boost energy when you already get enough.
Does a B vitamin supplement give you energy?
A B vitamin supplement can help restore energy levels if low energy is caused by a B-vitamin deficiency. It is not a stimulant, and taking extra usually will not provide an energy boost when your intake is already adequate.
Can you take a B vitamin supplement on an empty stomach?
Yes, many people can take a B vitamin supplement on an empty stomach, but it may upset some people’s stomachs. Taking it with food can make it easier to tolerate; follow the product’s directions.
When is the best time to take a B vitamin supplement?
Morning or daytime is a practical time to take a B vitamin supplement. Some people feel more alert after taking one, so taking it late may not suit them; follow the recommended serving.
Why does a B vitamin supplement turn urine bright yellow?
A B vitamin supplement can turn urine bright yellow because riboflavin, or vitamin B2, has a strong yellow color and excess is passed in urine. This change by itself is usually harmless.
Is a B vitamin supplement the same as a B12 supplement?
No, a B vitamin supplement containing all B vitamins is not the same as a B12-only supplement. A B12 product provides that specific vitamin, while a B-complex product includes several B vitamins; formulas and amounts vary.
Can you take a B vitamin supplement every day?
Yes, a B vitamin supplement may be taken daily when its directions or a healthcare professional recommend it. Avoid taking more than directed: prolonged high doses of vitamin B6 can damage nerves.
What are the side effects of a B vitamin supplement?
A B vitamin supplement can cause nausea, stomach discomfort, or headache in some people, and riboflavin may make urine bright yellow. The risk of unwanted effects rises with excessive doses.
Does a B vitamin supplement cause weight gain?
No, a B vitamin supplement does not directly cause weight gain. B vitamins do not add body weight by themselves, although correcting a deficiency that affected appetite may change eating patterns.
Can a B vitamin supplement interact with medications?
Yes, a B vitamin supplement can interact with some medicines, depending on its formula and the medicine involved. Ask a doctor or pharmacist before using one if you take regular medication, are pregnant, or are breastfeeding.
B vitamin supplement Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Sodium
0.05mg · 0% DV
B vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off B vitamin supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is B vitamin supplement?
A B vitamin supplement provides the full group of B vitamins in a small, measured serving. It is a packaged supplement rather than a food to eat as part of a meal, and the form and directions vary by product.
It is usually taken with water, though the taste and texture depend on its format. You can fit it into a breakfast or another daily routine, following the label on whether to take it with food. At around 1 g per serving, it is not a meal or a meaningful source of general nourishment; its nutritional role is to provide B vitamins. If you take regular medicines or are unsure which product is suitable, ask a pharmacist.
How Nutritious Is B vitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B vitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is B vitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
B vitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.