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B Complex Vitamin Tablet Calories
Supplement tablet containing all B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of B Complex Vitamin Tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
B Complex Vitamin Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
B Complex Vitamin Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium B Complex Vitamin Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.8 g | 0 kcal |
| 1 serving (medium) | 1.2 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 2 piece (medium) | 2.4 g | 0 kcal |
| 3 piece (medium) | 3.6 g | 0 kcal |
| 1 pack (whole) | 24 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About B Complex Vitamin Tablet
What is a B complex vitamin tablet used for?
A B complex vitamin tablet supplies B vitamins involved in energy metabolism, nerve function, and red blood cell production. It does not act like a stimulant or reliably relieve tiredness when a deficiency is not the cause.
Can you take a B complex vitamin tablet every day?
Yes, a B complex vitamin tablet can be taken daily when used as directed. Avoid exceeding the product’s suggested use: taking high doses of some B vitamins, especially B6, for a long time can cause harm.
When should you take a B complex vitamin tablet?
A B complex vitamin tablet can be taken at any time that suits your routine. Taking it with breakfast is convenient and may reduce stomach discomfort; choose an earlier time if you find it affects your sleep.
Why does a B complex vitamin tablet turn urine bright yellow?
A B complex vitamin tablet can turn urine bright yellow because riboflavin, or vitamin B2, is water-soluble and some is passed in urine. This color change is usually harmless.
Can a B complex vitamin tablet help with tiredness?
A B complex vitamin tablet may help tiredness caused by a B-vitamin deficiency, but it is not a general energy booster. If your fatigue continues despite rest, consider causes beyond vitamin intake.
Can a B complex vitamin tablet cause nausea?
Yes, a B complex vitamin tablet can cause nausea or stomach discomfort in some people, particularly when taken on an empty stomach. Taking it with food may help; do not take more than directed.
Can you take a B complex vitamin tablet with coffee?
Yes, you can take a B complex vitamin tablet with coffee; coffee is not known to cancel out its B vitamins. Taking the tablet with water and food may be gentler if coffee upsets your stomach.
Does a B complex vitamin tablet help hair growth?
A B complex vitamin tablet may help if hair loss is related to a B-vitamin deficiency. It is not proven to boost hair growth in people who already get enough B vitamins, and hair loss has many possible causes.
Can you take a B complex vitamin tablet with a multivitamin?
You can combine them, but a B complex vitamin tablet may duplicate B vitamins already present in a multivitamin. Check the combined amounts, especially B6 and niacin, to avoid unnecessarily high intake.
Can you take a B complex vitamin tablet during pregnancy?
A B complex vitamin tablet is not automatically the right supplement during pregnancy because doses vary and prenatal supplements are formulated differently. Ask your prenatal care professional before adding one, especially if you already take a prenatal vitamin.
B Complex Vitamin Tablet Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B5
0.12mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.06mg · 0% DV
Magnesium
0.01mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
B Complex Vitamin Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off B Complex Vitamin Tablet
What is B Complex Vitamin Tablet?
B Complex Vitamin Tablet is a dietary supplement in tablet form, made to provide the full group of B vitamins. It is not a food or a meal replacement; it is usually swallowed with water, following the directions on the product label.
The tablet itself is generally not eaten for its taste, and people may fit it into a breakfast routine or take it at another time according to the label. It contributes little in the way of calories, protein or fat, so its nutritional role is different from that of food. If you prefer taking tablets with a meal, check whether the instructions allow it, and ask a pharmacist about combining it with other supplements.
How Nutritious Is B Complex Vitamin Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B Complex Vitamin Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B Complex Vitamin Tablet Contain Allergens?
No known major allergens
Which Diets Is B Complex Vitamin Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
B Complex Vitamin Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.