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B Complex Vitamin Supplement Calories
Supplement containing all B vitamins, supports energy metabolism and nervous system health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of B Complex Vitamin Supplement (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
B Complex Vitamin Supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
B Complex Vitamin Supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small B Complex Vitamin Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 0 kcal |
| 1 piece (extra small) | 0.5 g | 0 kcal |
| 1 serving (small) | 1 g | 0 kcal |
| 2 piece (medium) | 2 g | 0 kcal |
| 1 pack (medium) | 30 g | 2 kcal |
| 1 bottle (large) | 60 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About B Complex Vitamin Supplement
What does a B complex vitamin supplement do?
A B complex vitamin supplement provides B vitamins that help the body use energy from food and support normal nervous system function. It is not a stimulant, and taking it does not reliably boost energy if you are not deficient.
Why does a B complex vitamin supplement make urine bright yellow?
A B complex vitamin supplement can turn urine bright yellow because of riboflavin, or vitamin B2. The color change is usually harmless: the body excretes riboflavin it does not use, and the effect may be more noticeable after a dose.
Is a B complex vitamin supplement the same as a B12 supplement?
No. A B complex vitamin supplement contains several B vitamins, including B12, while a B12 supplement provides vitamin B12 alone. If you need to address a specific deficiency, the appropriate supplement depends on which vitamin is low.
Should you take a B complex vitamin supplement in the morning or at night?
You can take a B complex vitamin supplement at any time that suits you. Some people prefer morning because they feel more alert after taking it; if an evening dose seems to disrupt your sleep, move it earlier.
Can you take a B complex vitamin supplement with food?
Yes, you can usually take a B complex vitamin supplement with food. Taking it alongside a meal may reduce nausea or stomach discomfort, especially if supplements tend to upset your stomach.
Can a B complex vitamin supplement help with tiredness?
A B complex vitamin supplement may help if tiredness is related to a B vitamin deficiency. It is not a reliable fix for fatigue from other causes, so persistent tiredness deserves attention rather than simply increasing the supplement dose.
Can a B complex vitamin supplement cause side effects?
Yes, a B complex vitamin supplement can cause side effects such as nausea or stomach discomfort. Some formulas may cause flushing, and taking high doses of vitamin B6 for a long time can damage nerves.
Can you take a B complex vitamin supplement every day?
Yes, a B complex vitamin supplement can be taken daily when its directions call for daily use. More is not better: avoid stacking it with other high-dose vitamin products unless a healthcare professional has advised you to.
Can a B complex vitamin supplement affect sleep?
A B complex vitamin supplement does not usually cause sleep problems, but some people feel more alert after taking one. If you notice that pattern, take it earlier in the day instead of close to bedtime.
Can a B complex vitamin supplement interact with medications?
Yes, a B complex vitamin supplement can interact with some medicines; vitamin B6, for example, can affect certain treatments. Ask your doctor or pharmacist before using it if you take prescription medication regularly.
B Complex Vitamin Supplement Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B5
0.1mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
B Complex Vitamin Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off B Complex Vitamin Supplement
What is B Complex Vitamin Supplement?
B Complex Vitamin Supplement is a dietary supplement that combines the B vitamins in one product. It is not a meal or a food ingredient, but an add-on to a varied diet. B vitamins play roles in normal energy metabolism and nervous system function; taking a supplement is not a guarantee of a particular effect, since needs and use vary from person to person.
It is usually taken with or alongside a meal, following the directions on the product label. It has little role in a dish and should not be treated as a source of fullness or as a substitute for food. If you already use other supplements, check their labels to avoid unintentionally doubling up on ingredients.
How Nutritious Is B Complex Vitamin Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B Complex Vitamin Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B Complex Vitamin Supplement Contain Allergens?
No known major allergens
Which Diets Is B Complex Vitamin Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
B Complex Vitamin Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.