Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
B Complex Vitamin Capsule Calories
Contains all essential B vitamins, supports energy metabolism
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of B Complex Vitamin Capsule (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
B Complex Vitamin Capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
B Complex Vitamin Capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium B Complex Vitamin Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 2 kcal |
| 1 piece (small) | 0.3 g | 1 kcal |
| 1 serving (medium) | 0.5 g | 2 kcal |
| 1 piece (large) | 0.7 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 10 piece (medium) | 5 g | 18 kcal |
| 1 pack (whole) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About B Complex Vitamin Capsule
What is a B Complex Vitamin Capsule used for?
A B Complex Vitamin Capsule provides several essential B vitamins in one supplement. These vitamins help the body convert food into energy and support normal nerve function, but the capsule is not a stimulant and does not provide an instant energy boost.
When should you take a B Complex Vitamin Capsule?
Many people take a B Complex Vitamin Capsule in the morning or earlier in the day. Some find that taking B vitamins late can interfere with sleep, so follow the product directions and choose a time that suits you.
Should you take a B Complex Vitamin Capsule with food?
Yes, taking a B Complex Vitamin Capsule with a meal or just after eating may reduce stomach discomfort. Swallow it as directed on the product, since instructions can differ between capsules.
Can a B Complex Vitamin Capsule make your urine bright yellow?
Yes, a B Complex Vitamin Capsule can turn urine bright yellow because it may contain riboflavin, also called vitamin B2. This color change is usually harmless and can happen after taking the supplement.
Does a B Complex Vitamin Capsule contain B12?
A B Complex Vitamin Capsule typically combines several B vitamins, including B12, but the exact formula can vary by product. It is different from a B12-only supplement, which focuses on that single vitamin.
Can a B Complex Vitamin Capsule help with tiredness?
It may help if tiredness is related to a B-vitamin deficiency, because these vitamins play a role in energy metabolism. It will not reliably relieve fatigue caused by sleep loss, illness, or other factors.
Can you take a B Complex Vitamin Capsule every day?
Yes, daily use can be appropriate when it follows the product directions or a clinician’s advice. Avoid combining several supplements that contain the same B vitamins, as this can raise your total intake unnecessarily.
Can a B Complex Vitamin Capsule cause side effects?
Yes, a B Complex Vitamin Capsule can cause effects such as nausea or stomach discomfort in some people. Taking it with food may help; persistent or severe symptoms are a reason to stop and seek advice.
Can too much B Complex Vitamin Capsule cause nerve problems?
It can: taking too much vitamin B6 over a long period may damage nerves and cause tingling or numbness. Follow the stated serving and avoid stacking high-dose B-complex products with other B6 supplements.
Can you take a B Complex Vitamin Capsule with prescription medicines?
Some medicines can interact with B vitamins or affect whether a supplement is suitable. If you take prescription medication, especially as part of ongoing treatment, ask your doctor or pharmacist before using a B Complex Vitamin Capsule.
B Complex Vitamin Capsule Vitamins & Minerals
Vitamins
B12
0.03µg · 1% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
B Complex Vitamin Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off B Complex Vitamin Capsule
To burn the 2 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is B Complex Vitamin Capsule?
A B Complex Vitamin Capsule is a packaged supplement that brings several B vitamins together in capsule form. It is intended to complement meals rather than replace them, offering a convenient option for people who prefer not to take separate products. B vitamins occur naturally in a range of foods, so the capsule is one possible way to add them to a routine.
It is usually swallowed with water, often alongside breakfast or another meal, though the product label should guide how you take it. The B vitamins have roles in energy metabolism, but the capsule is not a source of protein or fat and its carbohydrate content is high. Check the nutrition information and follow the directions on the pack; if you are unsure whether it suits you, ask a pharmacist or healthcare professional.
How Nutritious Is B Complex Vitamin Capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B Complex Vitamin Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B Complex Vitamin Capsule Contain Allergens?
No known major allergens
Which Diets Is B Complex Vitamin Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
B Complex Vitamin Capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare B Complex Vitamin Capsule
Foods Similar to B Complex Vitamin Capsule
Have another question about B Complex Vitamin Capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.