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B complex vitamin tablet Calories
B vitamins supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of B complex vitamin tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
B complex vitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
B complex vitamin tablet nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium B complex vitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 piece (large) | 1.5 g | 0 kcal |
| 2 piece (medium) | 2 g | 0 kcal |
| 10 piece (medium) | 10 g | 1 kcal |
| 1 pack (whole) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About B complex vitamin tablet
What does a B complex vitamin tablet do?
A B complex vitamin tablet supplies several B vitamins, which have roles in energy metabolism and normal nervous-system function. It is a supplement, not a source of energy in the stimulant sense, and it does not replace a varied diet.
Can a B complex vitamin tablet help with tiredness?
A B complex vitamin tablet may help if tiredness is related to a B-vitamin deficiency, but it is not a general remedy for fatigue. Persistent tiredness can have many causes and may need assessment.
Why does a B complex vitamin tablet make urine bright yellow?
A B complex vitamin tablet can make urine bright yellow because excess riboflavin (vitamin B2) is excreted in urine. This color change is usually harmless when it occurs on its own.
Should you take a B complex vitamin tablet with food?
You can take a B complex vitamin tablet with food, and doing so may reduce nausea or stomach discomfort. Follow the product’s directions, since formulations and recommended use differ.
Can a B complex vitamin tablet cause nausea?
Yes, a B complex vitamin tablet can cause nausea or stomach upset in some people, especially when taken on an empty stomach. Taking it with a meal may help; stop and seek advice if symptoms are severe.
Can a B complex vitamin tablet cause flushing?
Yes, some B complex vitamin tablets can cause flushing if they contain niacin, also called vitamin B3. The amount and form vary by product; a warm, red, or tingling feeling can occur after a dose.
Does a B complex vitamin tablet help hair growth?
A B complex vitamin tablet is unlikely to improve hair growth unless a deficiency is contributing to the problem. Hair loss has many possible causes, and taking extra B vitamins without a deficiency is not a proven fix.
Can you take a B complex vitamin tablet with other supplements?
Sometimes, but combining a B complex vitamin tablet with a multivitamin or another B supplement can add up to unnecessarily high doses, especially of vitamin B6 or niacin. Compare the labels before taking them together.
Can a B complex vitamin tablet affect sleep?
A B complex vitamin tablet is not a sleep aid, and evidence that it routinely disrupts sleep is limited. If you notice that taking it late affects your sleep, take it earlier in the day.
Is a B complex vitamin tablet safe during pregnancy?
A B complex vitamin tablet is not automatically suitable during pregnancy because its ingredients and doses vary. Ask your doctor or pharmacist before using it, particularly if you already take a prenatal supplement.
B complex vitamin tablet Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.2mg · 15% DV
B12
0.25µg · 10% DV
B6
0.1mg · 6% DV
Minerals
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.01mg · 0% DV
Calcium
0.02mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
B complex vitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off B complex vitamin tablet
What is B complex vitamin tablet?
A B complex vitamin tablet is a supplement containing a blend of B vitamins in a solid, swallowable form. Which vitamins are included, and how much of each, can vary by product, so check the label rather than assuming every formula is the same.
It is usually taken with water as part of a daily routine; some products recommend taking it with a meal. Follow the directions on the pack, and swallow it whole unless the label says it can be chewed or crushed. Nutritionally, it contributes little beyond its intended vitamins and contains no protein or fat in the listed figures. It is a supplement, not a substitute for varied meals. If you take several supplements, a pharmacist can help you check whether their ingredients overlap.
How Nutritious Is B complex vitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B complex vitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B complex vitamin tablet Contain Allergens?
No known major allergens
Which Diets Is B complex vitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
B complex vitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.