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B-complex, biotin and folic acid supplement Calories
B-vitamin focused supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of B-complex, biotin and folic acid supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
B-complex, biotin and folic acid supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
B-complex, biotin and folic acid supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small B-complex, biotin and folic acid supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (quarter) | 3 g | 12 kcal |
| 1 teaspoon (half) | 5 g | 20 kcal |
| 1 teaspoon (whole) | 10 g | 40 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About B-complex, biotin and folic acid supplement
Does a B-complex, biotin and folic acid supplement help hair grow?
It may help if a nutrient deficiency is contributing to hair loss, but biotin does not reliably improve hair growth in people who get enough of it. Hair thinning has many possible causes, so this supplement is not a proven general hair-growth treatment.
Can you take a B-complex, biotin and folic acid supplement with other vitamins?
Yes, but check for overlapping ingredients first. Multivitamins and other B-vitamin products may add to the amounts in this supplement, and high intake of some B vitamins can cause harm. Follow the product directions rather than stacking doses.
Can a B-complex, biotin and folic acid supplement affect blood test results?
Yes. Biotin can interfere with certain laboratory tests, including some thyroid and heart-related tests, and make results misleading. Tell your clinician and the laboratory that you take this supplement before having blood drawn; follow their instructions about pausing it.
Does a B-complex, biotin and folic acid supplement make urine bright yellow?
Yes. Riboflavin, also called vitamin B2, can turn urine a vivid yellow as excess is excreted. This is usually harmless and can happen even when you take the supplement as directed.
Should you take a B-complex, biotin and folic acid supplement during pregnancy?
It may be appropriate, but the folic acid amount and other vitamin doses vary by product, so this supplement may not match pregnancy recommendations. Ask your obstetric clinician or pharmacist whether this specific formula is suitable before taking it.
Can a B-complex, biotin and folic acid supplement cause acne?
It can happen in some people, particularly with supplements containing high amounts of vitamin B12. If acne-like breakouts begin after you start taking it, stop and seek medical advice if the reaction is severe or persistent.
Is a B-complex, biotin and folic acid supplement better taken with food?
Taking it with food is often easier on the stomach, although it can usually be taken without a meal. If it causes nausea, take it with breakfast or another meal and use the dose stated on the product.
Can a B-complex, biotin and folic acid supplement prevent neural tube defects?
Folic acid taken before conception and in early pregnancy can reduce the risk of neural tube defects. This supplement only helps if its folic acid dose is appropriate; check the amount rather than assuming every combination product provides enough.
Can a B-complex, biotin and folic acid supplement make you feel more energetic?
It may improve tiredness when a B-vitamin deficiency is the cause, but it is not a stimulant and does not reliably boost energy in people without a deficiency. Ongoing fatigue deserves attention to other possible causes.
Can you take a B-complex, biotin and folic acid supplement every day?
Yes, if you follow the product’s directions and have a reason to use it. Daily use alongside other fortified products or supplements can push some vitamin intakes too high, so avoid taking extra doses to make up for a missed one.
B-complex, biotin and folic acid supplement Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
Biotin
50µg · 167% DV
B1
0.5mg · 42% DV
B2
0.5mg · 38% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
B-complex, biotin and folic acid supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off B-complex, biotin and folic acid supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is B-complex, biotin and folic acid supplement?
A B-complex, biotin and folic acid supplement combines several B vitamins with biotin and folic acid in a product intended to complement the diet. It is usually sold in a small, single-serving form such as a tablet; the listed typical serving is about 1 g. Rather than being eaten as part of a meal, it is taken with water according to the product directions.
Its nutritional focus is B vitamins, not protein or fat, and it is not a substitute for varied everyday meals. Some people fit supplements into a breakfast routine, but the suggested timing and amount can differ by product. Check the label, avoid taking more than directed, and ask a healthcare professional if you are unsure whether it suits you, particularly if you already use other supplements.
How Nutritious Is B-complex, biotin and folic acid supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B-complex, biotin and folic acid supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B-complex, biotin and folic acid supplement Contain Allergens?
No known major allergens
Which Diets Is B-complex, biotin and folic acid supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
B-complex, biotin and folic acid supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.