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B-Complex 50 vitamin supplement Calories
High-potency B-vitamin complex; commonly used to support energy metabolism
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of B-Complex 50 vitamin supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of B1 covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
B-Complex 50 vitamin supplement Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
B-Complex 50 vitamin supplement nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 B-Complex 50 vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| ½ piece (half) | 0.5 g | 2 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 serving (medium) | 2 g | 8 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About B-Complex 50 vitamin supplement
What is B-Complex 50 vitamin supplement used for?
B-Complex 50 vitamin supplement provides several B vitamins, which help the body convert food into energy and support normal nerve function. It is high-potency, but taking it does not treat the cause of fatigue or guarantee an energy boost.
Can you take B-Complex 50 vitamin supplement every day?
You can take B-Complex 50 vitamin supplement daily if its label directs you to do so. Because it is high-potency, avoid combining it with other B-vitamin products or using it long term without a clear need, particularly if they contain B6.
When should you take B-Complex 50 vitamin supplement?
B-Complex 50 vitamin supplement is commonly taken in the morning or earlier in the day. B vitamins are involved in energy metabolism, but they are not stimulants; if taking the supplement late seems to affect your sleep, take it earlier.
Can B-Complex 50 vitamin supplement turn your urine bright yellow?
Yes, B-Complex 50 vitamin supplement can make urine bright yellow, usually because excess riboflavin (vitamin B2) is being excreted. The color change alone is generally harmless, but seek medical advice if it comes with other unusual symptoms.
Can B-Complex 50 vitamin supplement cause nausea on an empty stomach?
Yes, B-Complex 50 vitamin supplement may cause nausea or stomach discomfort when taken on an empty stomach. Taking it with food can help; follow the product directions if they specify otherwise.
Is B-Complex 50 vitamin supplement the same as vitamin B12?
No, B-Complex 50 vitamin supplement is a blend of B vitamins, not simply a B12 supplement. The specific vitamins and amounts can vary by product, so check its label rather than assuming it will meet a particular B12 need.
Does B-Complex 50 vitamin supplement actually boost energy?
B-Complex 50 vitamin supplement does not provide energy like calories or caffeine. B vitamins help your body use nutrients for energy, but taking extra is unlikely to make you feel more energetic if you already get enough.
Can B-Complex 50 vitamin supplement cause weight gain?
No, B-Complex 50 vitamin supplement is not expected to cause weight gain directly. It does not supply meaningful calories, though a change in appetite should be considered separately rather than assumed to be a direct effect of the vitamins.
What are the side effects of B-Complex 50 vitamin supplement?
Possible effects of B-Complex 50 vitamin supplement include nausea, stomach discomfort, or headache; bright-yellow urine is also common. Taking high amounts of vitamin B6 over time can damage nerves, so avoid stacking high-potency supplements.
Can B-Complex 50 vitamin supplement interact with medications?
Yes, B-Complex 50 vitamin supplement can interact with some medicines, including certain seizure treatments and levodopa. If you take prescription medication regularly, ask your doctor or pharmacist before adding this supplement.
B-Complex 50 vitamin supplement Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B2
0.5mg · 38% DV
B6
0.5mg · 29% DV
B12
0.5µg · 21% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
B-Complex 50 vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off B-Complex 50 vitamin supplement
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is B-Complex 50 vitamin supplement?
B-Complex 50 vitamin supplement is a dietary supplement that brings several B vitamins together, usually sold as a tablet or capsule rather than as a food. The listed serving is one whole piece, about 1 g. People use products of this kind to add B vitamins to their usual diet, not as a substitute for meals.
It has little role in the flavour or texture of a meal and is generally swallowed with water; some people take supplements with food for convenience. Its listed nutrition is almost entirely carbohydrate, with no protein or fat, while the B vitamins are associated with energy metabolism. Follow the directions on the label, and ask a pharmacist or clinician if you take other supplements or medicines.
How Nutritious Is B-Complex 50 vitamin supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B-Complex 50 vitamin supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B-Complex 50 vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is B-Complex 50 vitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
B-Complex 50 vitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.