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Azerbaijani sweet bread Calories
A rich, sweet bread typically made with flour, sugar, and butter, milk, or eggs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Azerbaijani sweet bread (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 38.5 g of carbs, 5.6 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Azerbaijani sweet bread Nutrition Facts
Selected: 1 piece (medium) · 70 g
245
KCAL / 70G
Carbs
38.5g
· 14% DV
Protein
5.6g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Azerbaijani sweet bread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 266 mg | 12% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Azerbaijani sweet bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 245 kcal |
| 1 slice (thin) | 30 g | 105 kcal |
| 1 piece (mini) | 35 g | 122 kcal |
| 1 slice (thick) | 45 g | 158 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 2 slice (medium) | 60 g | 210 kcal |
| 1 serving (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Azerbaijani sweet bread
What is Azerbaijani sweet bread?
Azerbaijani sweet bread is a sweet, enriched bread made with flour and sugar, often with butter, milk, or eggs. It may be shaped as a loaf or individual rolls, and recipes differ in their flavorings and form.
How is Azerbaijani sweet bread different from shekerbura?
Azerbaijani sweet bread is generally a loaf or yeast-raised roll, while shekerbura is a filled pastry with a shaped, crimped edge. They are distinct foods, even though both are associated with Azerbaijani cooking and have a sweet taste.
What ingredients are used in Azerbaijani sweet bread?
Azerbaijani sweet bread commonly uses flour, sugar, yeast, butter, milk, and eggs. Some recipes add flavorings such as saffron, but there is no single fixed recipe, so ingredients and aromas vary between households.
How do you make Azerbaijani sweet bread?
To make Azerbaijani sweet bread, combine flour, sugar, yeast, and the liquid ingredients into a rich dough, then knead and let it rise. Shape the dough and bake it until cooked through; exact proportions vary by recipe.
Is Azerbaijani sweet bread traditionally eaten for breakfast?
Azerbaijani sweet bread can be eaten at breakfast, either plain or alongside tea. Its sweetness makes it substantial on its own, so it does not need an additional sweet topping such as jam or honey.
What does Azerbaijani sweet bread taste like?
Azerbaijani sweet bread tastes gently sweet and rich, with a soft texture when freshly baked. Butter, milk, or eggs give it a fuller flavor than ordinary bread; added spices or other aromatics vary by recipe.
Can Azerbaijani sweet bread be served with tea?
Yes, Azerbaijani sweet bread is well suited to tea time. Serve it sliced or as individual rolls; its sweet, buttery character pairs naturally with unsweetened tea without needing a sugary spread.
Why didn't my Azerbaijani sweet bread rise?
Azerbaijani sweet bread may stay flat if the yeast is inactive or the dough has not had enough time to rise. Rich doughs with sugar and butter often rise more slowly than lean bread dough, so allow extra time in a warm spot.
How should you store Azerbaijani sweet bread?
Once cool, keep Azerbaijani sweet bread in an airtight container in a cool, dry place to slow it from drying out. For longer storage, freeze it rather than leaving it exposed to air.
Can you freeze Azerbaijani sweet bread?
Yes, Azerbaijani sweet bread freezes well. Let it cool completely, wrap whole or sliced portions tightly, and freeze them. Thaw before serving; briefly warming the bread can improve its texture.
Azerbaijani sweet bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.47mg · 9% DV
B2
0.11mg · 8% DV
Folate
31.5µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
266mg · 12% DV
Phosphorus
74mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
88mg · 3% DV
Azerbaijani sweet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Azerbaijani sweet bread
To burn the 245 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Azerbaijani sweet bread?
Azerbaijani sweet bread is a traditional enriched loaf from Azerbaijan, made with flour and sugar, usually with butter, milk or eggs for a softer, richer crumb. Recipes vary, but it is sweeter and more tender than everyday bread.
It is often sliced for breakfast or served alongside tea as a snack or when welcoming guests. Expect a soft, slightly substantial texture and a clear sweetness; it is mainly a source of carbohydrate, with relatively little fibre. A modest slice works well with unsweetened tea, or with plain yoghurt if you would like to balance its sweetness.
How Nutritious Is Azerbaijani sweet bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Azerbaijani sweet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Azerbaijani sweet bread Contain Allergens?
Contains these allergens:
Which Diets Is Azerbaijani sweet bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Azerbaijani sweet bread Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.