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Traditional Azerbaijani soup with meatballs, chickpeas, and potatoes
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Azerbaijani Kufta Bozbash (350 g) has 336 calories. That works out to 96 calories per 100 g. It contains 29.1 g of carbs, 21.3 g of protein, 15.4 g of fat and 7.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 350 g
336
KCAL / 350G
Carbs
29.1g
· 11% DV
Protein
21.3g
· 43% DV
Fat
15.4g
· 20% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 25% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.42 g | |
| Sodium | 753 mg | 33% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 7.4 g | 26% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 336 kcal |
| 1 piece (medium) | 55 g | 53 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 200 g | 192 kcal |
| 1 bottle (small) | 250 g | 240 kcal |
| 1 serving (medium) | 300 g | 288 kcal |
| 1 bottle (large) | 450 g | 432 kcal |
| 1 serving (large) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Azerbaijani Kufta Bozbash is a traditional Azerbaijani soup-stew made with large meatballs, chickpeas, and potatoes in a savory broth. The meatballs commonly contain ground meat, rice, and onion, and some versions hide a dried plum inside.
The dried plum gives Azerbaijani Kufta Bozbash a sweet-tart contrast to its rich meat broth. It is often tucked inside a large meatball, though recipes vary and some omit it.
Azerbaijani Kufta Bozbash meatballs are typically much larger than many grilled kofta and are simmered in broth rather than cooked over a flame. Rice is often mixed into the meat, and a dried plum may be placed in the center.
Azerbaijani Kufta Bozbash is best described as a hearty soup-stew: it has a broth base but also contains substantial meatballs, chickpeas, and potatoes. It is commonly served in a bowl as a filling main dish.
To keep Azerbaijani Kufta Bozbash meatballs intact, mix and shape the meat firmly, then lower them gently into broth that is only simmering. Avoid vigorous boiling and frequent stirring, which can break the large meatballs apart.
Lamb is traditional in Azerbaijani Kufta Bozbash, although beef or a lamb-and-beef mixture is also used. A little fat helps keep the large meatballs tender as they simmer in the broth.
Azerbaijani Kufta Bozbash is usually served hot, often with bread and fresh herbs at the table. Pickles or a squeeze of lemon can add a bright contrast to the rich broth.
Yes, soak dried chickpeas before cooking Azerbaijani Kufta Bozbash so they cook more evenly in the soup. If using canned chickpeas, add them nearer the end of cooking so they warm through without becoming mushy.
Yes, Azerbaijani Kufta Bozbash can be frozen, but the potatoes may turn soft and grainy after thawing. For a better texture, freeze the broth and meatballs without potatoes, then cook fresh potatoes when reheating.
Azerbaijani Kufta Bozbash keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing the broth and meatballs thoroughly hot.
Vitamins
B12
2.52µg · 105% DV
B3
7.35mg · 46% DV
B6
0.67mg · 39% DV
B2
0.39mg · 30% DV
Minerals
Copper
0.56mg · 62% DV
Selenium
27µg · 49% DV
Manganese
0.98mg · 43% DV
Phosphorus
277mg · 40% DV
Sodium
753mg · 33% DV
Potassium ⭐
840mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Azerbaijani kufta bozbash is a hearty soup from Azerbaijan, made with a substantial meatball, chickpeas and potatoes simmered in broth. The kufta is commonly made from minced meat, and some regional recipes tuck a dried plum inside it, adding a sweet-tart note to the savoury soup.
In Azerbaijan it is served hot as a filling meal, often with bread and fresh herbs; it also makes a comforting main course for anyone encountering it elsewhere. Meat and chickpeas contribute protein, while the potatoes and chickpeas make the broth substantial rather than light. For a less rich bowl, skim excess fat from the broth and serve with extra herbs or a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.78g
MONOUNSATURATED
6.76g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.