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●Low GI

Azerbaijani Kufta Bozbash Calories

Traditional Azerbaijani soup with meatballs, chickpeas, and potatoes

In season: Autumn · Winter

CALORIES · 100 G

96kcal

GI

48low

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.1g

Quick answer

1 bottle (medium) of Azerbaijani Kufta Bozbash (350 g) has 336 calories. That works out to 96 calories per 100 g. It contains 29.1 g of carbs, 21.3 g of protein, 15.4 g of fat and 7.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Azerbaijani Kufta Bozbash Nutrition Facts

Selected: 1 bottle (medium) · 350 g

336

KCAL / 350G

Carbs

29.1g

· 11% DV

Protein

21.3g

· 43% DV

Fat

15.4g

· 20% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 25% · Fat 41%

Azerbaijani Kufta Bozbash nutrition facts table · 1 bottle (medium) (350 g)

NutrientAmount% DV
Calories336 kcal
Total fat15.4 g20%
Saturated fat5.78 g29%
Trans fat0.42 g
Sodium753 mg33%
Total carbohydrate29.1 g11%
Fiber7.4 g26%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Azerbaijani Kufta Bozbash?

ServingAmountCalories
1 bottle (medium)350 g336 kcal
1 piece (medium)55 g53 kcal
100 g100 g96 kcal
1 cup (small)200 g192 kcal
1 bottle (small)250 g240 kcal
1 serving (medium)300 g288 kcal
1 bottle (large)450 g432 kcal
1 serving (large)500 g480 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Azerbaijani Kufta Bozbash

What is Azerbaijani Kufta Bozbash?

Azerbaijani Kufta Bozbash is a traditional Azerbaijani soup-stew made with large meatballs, chickpeas, and potatoes in a savory broth. The meatballs commonly contain ground meat, rice, and onion, and some versions hide a dried plum inside.

What does the dried plum in Azerbaijani Kufta Bozbash do?

The dried plum gives Azerbaijani Kufta Bozbash a sweet-tart contrast to its rich meat broth. It is often tucked inside a large meatball, though recipes vary and some omit it.

How are the meatballs in Azerbaijani Kufta Bozbash different from regular kofta?

Azerbaijani Kufta Bozbash meatballs are typically much larger than many grilled kofta and are simmered in broth rather than cooked over a flame. Rice is often mixed into the meat, and a dried plum may be placed in the center.

Is Azerbaijani Kufta Bozbash a soup or a stew?

Azerbaijani Kufta Bozbash is best described as a hearty soup-stew: it has a broth base but also contains substantial meatballs, chickpeas, and potatoes. It is commonly served in a bowl as a filling main dish.

How do you make Azerbaijani Kufta Bozbash meatballs hold together?

To keep Azerbaijani Kufta Bozbash meatballs intact, mix and shape the meat firmly, then lower them gently into broth that is only simmering. Avoid vigorous boiling and frequent stirring, which can break the large meatballs apart.

Which meat is traditionally used in Azerbaijani Kufta Bozbash?

Lamb is traditional in Azerbaijani Kufta Bozbash, although beef or a lamb-and-beef mixture is also used. A little fat helps keep the large meatballs tender as they simmer in the broth.

What is usually served with Azerbaijani Kufta Bozbash?

Azerbaijani Kufta Bozbash is usually served hot, often with bread and fresh herbs at the table. Pickles or a squeeze of lemon can add a bright contrast to the rich broth.

Should chickpeas be soaked before making Azerbaijani Kufta Bozbash?

Yes, soak dried chickpeas before cooking Azerbaijani Kufta Bozbash so they cook more evenly in the soup. If using canned chickpeas, add them nearer the end of cooking so they warm through without becoming mushy.

Can you freeze Azerbaijani Kufta Bozbash?

Yes, Azerbaijani Kufta Bozbash can be frozen, but the potatoes may turn soft and grainy after thawing. For a better texture, freeze the broth and meatballs without potatoes, then cook fresh potatoes when reheating.

How long does Azerbaijani Kufta Bozbash keep in the refrigerator?

Azerbaijani Kufta Bozbash keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing the broth and meatballs thoroughly hot.

Azerbaijani Kufta Bozbash Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

7.35mg · 46% DV

B6

0.67mg · 39% DV

B2

0.39mg · 30% DV

Minerals

Copper

0.56mg · 62% DV

Selenium

27µg · 49% DV

Manganese

0.98mg · 43% DV

Phosphorus

277mg · 40% DV

Sodium

753mg · 33% DV

Potassium ⭐

840mg · 25% DV

Azerbaijani Kufta Bozbash Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Azerbaijani Kufta Bozbash

To burn the 336 calories in 1 bottle (medium) (350 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Azerbaijani Kufta Bozbash?

Azerbaijani kufta bozbash is a hearty soup from Azerbaijan, made with a substantial meatball, chickpeas and potatoes simmered in broth. The kufta is commonly made from minced meat, and some regional recipes tuck a dried plum inside it, adding a sweet-tart note to the savoury soup.

In Azerbaijan it is served hot as a filling meal, often with bread and fresh herbs; it also makes a comforting main course for anyone encountering it elsewhere. Meat and chickpeas contribute protein, while the potatoes and chickpeas make the broth substantial rather than light. For a less rich bowl, skim excess fat from the broth and serve with extra herbs or a fresh salad.

How Nutritious Is Azerbaijani Kufta Bozbash?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Azerbaijani Kufta Bozbash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Azerbaijani Kufta Bozbash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Azerbaijani Kufta Bozbash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Azerbaijani Kufta Bozbash Fat Profile

SATURATED

5.78g

MONOUNSATURATED

6.76g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Azerbaijani Kufta Bozbash

🍲vs🥩
Azerbaijani Kufta Bozbash vs Ground Beef154 kcal fewer per 100 g
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Azerbaijani Kufta Bozbash vs Chicken Skewer44 kcal fewer per 100 g
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🍲vs🥩
Azerbaijani Kufta Bozbash vs Sauteed Lamb134 kcal fewer per 100 g
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🍲vs🍗
Azerbaijani Kufta Bozbash vs Smoked Turkey14 kcal fewer per 100 g
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Foods Similar to Azerbaijani Kufta Bozbash

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.