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Azerbaijani halva Calories
Traditional buttery, walnut-filled syrup dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Azerbaijani halva (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 28.8 g of carbs, 3.1 g of protein, 10.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Azerbaijani halva Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
28.8g
· 10% DV
Protein
3.1g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Azerbaijani halva nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Azerbaijani halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 tablespoon (small) | 18 g | 77 kcal |
| 1 piece (thin) | 30 g | 129 kcal |
| 1 serving (small) | 60 g | 258 kcal |
| 1 piece (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Azerbaijani halva
What is Azerbaijani halva made of?
Azerbaijani halva is typically made with flour, butter, walnuts and sugar syrup. The combination gives it a rich, sweet flavor and a soft, dense texture; recipes may vary in their exact proportions or use of spices.
How do you make Azerbaijani halva at home?
Azerbaijani halva is commonly made by toasting flour in butter, stirring in walnuts, and gradually mixing in sugar syrup. Cook and stir until the mixture comes together, then shape it and let it cool before slicing.
How is Azerbaijani halva different from Turkish tahini halva?
Azerbaijani halva is generally a buttery, syrup-sweetened flour dessert with walnuts, while Turkish tahini halva is made primarily from sesame paste. The Azerbaijani version is usually softer and denser; tahini halva tends to have a more crumbly, fibrous texture.
Where does Azerbaijani halva come from?
Azerbaijani halva comes from Azerbaijan, where halva is made in several regional and household styles. The buttery, walnut-filled syrup dessert is one version; recipes and textures can differ from place to place.
Why does Azerbaijani halva turn out crumbly?
Azerbaijani halva can turn crumbly if the flour mixture is too dry or the syrup is not evenly incorporated. Add the syrup gradually while stirring, and allow the shaped halva to cool fully before cutting it.
How is Azerbaijani halva traditionally served?
Azerbaijani halva is usually served in small pieces at room temperature. It works well alongside tea or as a dessert after a meal; its buttery sweetness and walnuts make extra toppings optional.
How should you store Azerbaijani halva?
Store Azerbaijani halva in an airtight container in a cool, dry place. Its butter and walnuts can lose freshness in heat, so keep it away from sunlight and discard it if its smell or taste changes.
Can you freeze Azerbaijani halva?
Yes, Azerbaijani halva can be frozen. Separate the pieces so they do not stick together, seal them in an airtight container, and thaw them in the refrigerator before serving to help preserve the texture.
Does Azerbaijani halva raise blood sugar?
Yes, the sugar syrup in Azerbaijani halva can raise blood sugar. If you have diabetes, how much and when to eat it should fit your individual care plan; ask your clinician or dietitian for personal guidance.
Can eating Azerbaijani halva cause weight gain?
Eating Azerbaijani halva often or in large portions can contribute to weight gain because it is a rich, sweet dessert. Having a small piece occasionally is a practical way to enjoy it without making it a frequent extra.
Azerbaijani halva Vitamins & Minerals
Vitamins
Vitamin A
67.5µg · 8% DV
Biotin
1.55µg · 5% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.31mg · 13% DV
Selenium
6.75µg · 12% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
78mg · 2% DV
Sodium
53mg · 2% DV
Azerbaijani halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Azerbaijani halva
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Azerbaijani halva?
Azerbaijani halva is a traditional sweet commonly made by toasting flour in butter, then combining it with syrup and, in many versions, walnuts. Recipes and texture vary by region and household. The toasted flour brings a warm, nutty flavour, while the syrup makes the halva rich and sweet; walnuts add a little crunch.
In Azerbaijan it is enjoyed as a sweet with tea and may be made for celebrations and family gatherings. English-speaking readers can serve it in small pieces alongside unsweetened tea or coffee. It is energy-dense, with 430 calories per 100 g, and gets much of its energy from carbohydrates and fat. A modest portion is a practical way to enjoy its richness.
How Nutritious Is Azerbaijani halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Azerbaijani halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Azerbaijani halva Contain Allergens?
Contains these allergens:
Which Diets Is Azerbaijani halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Azerbaijani halva Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.