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Azerbaijani colme stew Calories

Traditional Azerbaijani stew cooked with meat and vegetables.

CALORIES · 100 G

125kcal

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Azerbaijani colme stew (300 g) has 375 calories. That works out to 125 calories per 100 g. It contains 18 g of carbs, 24 g of protein, 22.5 g of fat and 4.5 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Azerbaijani colme stew Nutrition Facts

Selected: 1 serving (medium) · 300 g

375

KCAL / 300G

Carbs

18g

· 7% DV

Protein

24g

· 48% DV

Fat

22.5g

· 29% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 26% · Fat 55%

Azerbaijani colme stew nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories375 kcal
Total fat22.5 g29%
Saturated fat8.1 g41%
Trans fat0.3 g
Sodium690 mg30%
Total carbohydrate18 g7%
Fiber4.5 g16%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Azerbaijani colme stew?

ServingAmountCalories
1 serving (medium)300 g375 kcal
100 g100 g125 kcal
1 piece (medium)150 g188 kcal
1 serving (small)200 g250 kcal
1 cup (medium)240 g300 kcal
1 cup (large)320 g400 kcal
1 serving (large)400 g500 kcal
2 cup (large)480 g600 kcal
1 bottle (large)500 g625 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Azerbaijani colme stew

What is Azerbaijani colme stew?

Azerbaijani colme stew is a traditional stew made with meat and vegetables. It is served as a hearty main dish, and recipes can vary between households in their choice of vegetables, seasoning, and cooking method.

What meat is used in Azerbaijani colme stew?

Lamb is a common choice for Azerbaijani colme stew, though some home cooks use beef. Choose a stew-friendly cut that becomes tender during slow cooking, so the meat can cook alongside the vegetables without drying out.

How do you cook Azerbaijani colme stew?

Azerbaijani colme stew is cooked by simmering meat and vegetables together until tender. For a practical home version, brown the meat first, then add the vegetables and enough liquid to keep the stew moist as it cooks.

What vegetables go in Azerbaijani colme stew?

Azerbaijani colme stew is made with meat and vegetables, but the exact combination varies by recipe. Onion, potato, and tomato are suitable options; add vegetables in stages if they need different amounts of time to become tender.

What is the difference between Azerbaijani colme stew and piti?

Azerbaijani colme stew and piti are different Azerbaijani dishes. Colme is described as a meat-and-vegetable stew, while piti is commonly made with lamb and chickpeas and traditionally cooked and served in individual clay pots.

What do you serve with Azerbaijani colme stew?

Azerbaijani colme stew can be served with bread or rice. A fresh salad or pickled vegetables make useful accompaniments, adding a crisp or tangy contrast to the stew's tender meat and cooked vegetables.

Can Azerbaijani colme stew be made in a slow cooker?

Yes, Azerbaijani colme stew can be made in a slow cooker. Add the meat and sturdy vegetables first, and consider adding quicker-cooking vegetables later so they keep their shape rather than becoming overly soft.

How do you season Azerbaijani colme stew?

Azerbaijani colme stew can be seasoned simply with salt, pepper, and familiar stew herbs or spices. Start lightly, since the meat and vegetables develop flavor as they cook, then adjust the seasoning before serving.

How long do Azerbaijani colme stew leftovers keep?

Azerbaijani colme stew leftovers keep in the refrigerator for about 3–4 days when cooled promptly and stored in a covered container. Reheat only the portion you need, making sure it is thoroughly hot throughout.

Can you freeze Azerbaijani colme stew?

Yes, Azerbaijani colme stew can be frozen in meal-sized airtight containers after it has cooled. Thaw it in the refrigerator and reheat it thoroughly; potatoes and other vegetables may become softer after freezing.

Azerbaijani colme stew Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

5.4mg · 34% DV

B6

0.45mg · 26% DV

B5

1.05mg · 21% DV

Minerals

Phosphorus

300mg · 43% DV

Zinc

3.6mg · 33% DV

Sodium

690mg · 30% DV

Selenium

15µg · 27% DV

Potassium ⭐

660mg · 19% DV

How to Burn Off Azerbaijani colme stew

To burn the 375 calories in 1 serving (medium) (300 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Azerbaijani colme stew?

Azerbaijani colme stew is a traditional home-style dish in which meat and vegetables are cooked together until their flavours mingle. Recipes can vary, but it is generally a hearty, pot-cooked stew rather than a soup or a dry meat dish. In Azerbaijan it is served hot as a main meal; English-speaking diners can enjoy it in the same way, with bread or rice to soak up the juices. A simple salad alongside makes the meal feel fresher, and choosing either bread or rice keeps the plate less heavy.

The meat contributes protein, while the vegetables add some fibre. At 125 calories per 100 g, it can fit into a balanced meal, particularly when served with plenty of vegetables and a moderate portion of starch.

How Nutritious Is Azerbaijani colme stew?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Azerbaijani colme stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Azerbaijani colme stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Azerbaijani colme stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Azerbaijani colme stew Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Azerbaijani colme stew

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Azerbaijani colme stew vs Sauteed Lamb105 kcal fewer per 100 g
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Foods Similar to Azerbaijani colme stew

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Ground Beef

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140 kcal

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Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.