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Traditional Azerbaijani stew cooked with meat and vegetables.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Azerbaijani colme stew (300 g) has 375 calories. That works out to 125 calories per 100 g. It contains 18 g of carbs, 24 g of protein, 22.5 g of fat and 4.5 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 300 g
375
KCAL / 300G
Carbs
18g
· 7% DV
Protein
24g
· 48% DV
Fat
22.5g
· 29% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 26% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.3 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 375 kcal |
| 100 g | 100 g | 125 kcal |
| 1 piece (medium) | 150 g | 188 kcal |
| 1 serving (small) | 200 g | 250 kcal |
| 1 cup (medium) | 240 g | 300 kcal |
| 1 cup (large) | 320 g | 400 kcal |
| 1 serving (large) | 400 g | 500 kcal |
| 2 cup (large) | 480 g | 600 kcal |
| 1 bottle (large) | 500 g | 625 kcal |
Calculated from 125 calories per 100 g.
Azerbaijani colme stew is a traditional stew made with meat and vegetables. It is served as a hearty main dish, and recipes can vary between households in their choice of vegetables, seasoning, and cooking method.
Lamb is a common choice for Azerbaijani colme stew, though some home cooks use beef. Choose a stew-friendly cut that becomes tender during slow cooking, so the meat can cook alongside the vegetables without drying out.
Azerbaijani colme stew is cooked by simmering meat and vegetables together until tender. For a practical home version, brown the meat first, then add the vegetables and enough liquid to keep the stew moist as it cooks.
Azerbaijani colme stew is made with meat and vegetables, but the exact combination varies by recipe. Onion, potato, and tomato are suitable options; add vegetables in stages if they need different amounts of time to become tender.
Azerbaijani colme stew and piti are different Azerbaijani dishes. Colme is described as a meat-and-vegetable stew, while piti is commonly made with lamb and chickpeas and traditionally cooked and served in individual clay pots.
Azerbaijani colme stew can be served with bread or rice. A fresh salad or pickled vegetables make useful accompaniments, adding a crisp or tangy contrast to the stew's tender meat and cooked vegetables.
Yes, Azerbaijani colme stew can be made in a slow cooker. Add the meat and sturdy vegetables first, and consider adding quicker-cooking vegetables later so they keep their shape rather than becoming overly soft.
Azerbaijani colme stew can be seasoned simply with salt, pepper, and familiar stew herbs or spices. Start lightly, since the meat and vegetables develop flavor as they cook, then adjust the seasoning before serving.
Azerbaijani colme stew leftovers keep in the refrigerator for about 3–4 days when cooled promptly and stored in a covered container. Reheat only the portion you need, making sure it is thoroughly hot throughout.
Yes, Azerbaijani colme stew can be frozen in meal-sized airtight containers after it has cooled. Thaw it in the refrigerator and reheat it thoroughly; potatoes and other vegetables may become softer after freezing.
Vitamins
B12
1.65µg · 69% DV
B3
5.4mg · 34% DV
B6
0.45mg · 26% DV
B5
1.05mg · 21% DV
Minerals
Phosphorus
300mg · 43% DV
Zinc
3.6mg · 33% DV
Sodium
690mg · 30% DV
Selenium
15µg · 27% DV
Potassium ⭐
660mg · 19% DV
To burn the 375 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Azerbaijani colme stew is a traditional home-style dish in which meat and vegetables are cooked together until their flavours mingle. Recipes can vary, but it is generally a hearty, pot-cooked stew rather than a soup or a dry meat dish. In Azerbaijan it is served hot as a main meal; English-speaking diners can enjoy it in the same way, with bread or rice to soak up the juices. A simple salad alongside makes the meal feel fresher, and choosing either bread or rice keeps the plate less heavy.
The meat contributes protein, while the vegetables add some fibre. At 125 calories per 100 g, it can fit into a balanced meal, particularly when served with plenty of vegetables and a moderate portion of starch.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
9.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.