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Azerbaijani cheese Calories
Traditional Azerbaijani cheese, usually made from cow or sheep milk, salty and semi-hard.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Azerbaijani cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Azerbaijani cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Azerbaijani cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Azerbaijani cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 piece (jumbo) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Azerbaijani cheese
What is Azerbaijani cheese?
Azerbaijani cheese is a traditional cheese generally made from cow’s or sheep’s milk. It is typically salty and semi-hard, though its exact texture and production method vary among regional styles and producers.
How is Azerbaijani cheese traditionally made?
Azerbaijani cheese is made by setting milk into curds, draining them, and salting the cheese; some regional styles are aged or stored differently. Recipes vary, so the name can refer to more than one texture or flavor.
What does Azerbaijani cheese taste like?
Azerbaijani cheese usually tastes distinctly salty, with a milky, savory flavor and a semi-firm bite. Sheep’s-milk versions may taste more pronounced, while the saltiness and richness vary by style.
Can Azerbaijani cheese be used instead of feta?
Yes, Azerbaijani cheese can replace feta in salads, pastries, or savory fillings, especially when a firmer, saltier cheese is suitable. Crumble or grate it as needed, and taste before adding extra salt.
Does Azerbaijani cheese melt well?
Azerbaijani cheese softens when heated, but it may not melt into the same smooth, stretchy texture as mozzarella. It works well grated or crumbled into baked dishes, where a salty cheese flavor is welcome.
How should you serve Azerbaijani cheese?
Serve Azerbaijani cheese sliced or crumbled with bread, fresh vegetables, olives, or herbs. Its salty flavor pairs especially well with mild, fresh ingredients; it can also be added to savory pastries and cooked dishes.
How do you reduce the saltiness of Azerbaijani cheese?
Briefly soaking Azerbaijani cheese in cold water can reduce its saltiness. Taste a small piece as it soaks, since longer soaking can make the cheese bland and soften its texture.
How long does Azerbaijani cheese last after opening?
Keep opened Azerbaijani cheese refrigerated in an airtight container or well-sealed wrapping. Use it within the period stated on its package, and avoid leaving it out for extended periods, which can affect both quality and safety.
Can you freeze Azerbaijani cheese?
Yes, Azerbaijani cheese can be frozen, although thawing may make it drier or more crumbly. Wrap it tightly in portions and use thawed pieces in cooked recipes, where a change in texture is less noticeable.
How can you tell if Azerbaijani cheese has gone bad?
Discard Azerbaijani cheese if it develops an unusual sour or rancid smell, a slimy surface, or unexpected mold. A marked change in texture or appearance is a reason not to taste-test it.
Azerbaijani cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
36mg · 1% DV
Azerbaijani cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Azerbaijani cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Azerbaijani cheese?
Azerbaijani cheese is a traditional cheese from Azerbaijan, usually made with cow’s or sheep’s milk. It is salty and semi-hard, so it holds its shape when sliced and has a firmer bite than fresh, soft cheeses.
In Azerbaijan, it can be served at breakfast with bread and fresh herbs or vegetables, and it also works well in savoury pastries. Elsewhere, try it on a breakfast or cheese board, or crumble a little into warm dishes. With 21 g of protein per 100 g, it is a filling choice; its salty flavour means a modest portion often goes a long way.
How Nutritious Is Azerbaijani cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Azerbaijani cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Azerbaijani cheese Contain Allergens?
Contains these allergens:
Which Diets Is Azerbaijani cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Azerbaijani cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.