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A round, slightly flattened loaf with a golden-brown, gently blistered crust and a shallow patterned center rests on a plate.

Azerbaijani bread Calories

Traditional yeast-leavened bread

CALORIES · 100 G

266kcal

GI

72high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Azerbaijani bread (40 g) has 106 calories. That works out to 266 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 1 g of fat and 1.1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Azerbaijani bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

106

KCAL / 40G

Carbs

20.8g

· 8% DV

Protein

3.4g

· 7% DV

Fat

1g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Azerbaijani bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories106 kcal
Total fat1 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium196 mg9%
Total carbohydrate20.8 g8%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Azerbaijani bread?

ServingAmountCalories
1 slice (medium)40 g106 kcal
1 slice (thin)25 g67 kcal
1 slice (thick)55 g146 kcal
0.25 piece (quarter)55 g146 kcal
1 piece (small)80 g213 kcal
100 g100 g266 kcal
½ piece (half)110 g293 kcal
1 piece (medium)140 g372 kcal
1 piece (large)220 g585 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Azerbaijani bread

What is Azerbaijani bread?

Azerbaijani bread is a traditional yeast-leavened bread from Azerbaijan, made in a range of regional shapes and styles. Some versions are round and substantial, while others are flatter; tandir-baked breads are a well-known traditional type.

How is Azerbaijani bread traditionally baked?

Azerbaijani bread is traditionally baked in a tandir, a hot clay oven. Bakers may press the shaped dough onto the oven’s inner wall, where intense heat cooks it and gives the crust a distinctive texture.

Is Azerbaijani bread the same as lavash?

No, Azerbaijani bread and lavash are not always the same bread. Azerbaijani bread is a broad name for regional loaves, while lavash is a thin, flexible flatbread commonly used for wrapping food.

What is Azerbaijani bread served with?

Azerbaijani bread is commonly served with kebabs, soups, and rice dishes. It can be used to scoop up food or to wrap grilled meat and herbs, depending on the style of bread.

Why does Azerbaijani bread have patterns stamped on it?

Azerbaijani bread is often stamped with decorative patterns before baking. The marks are made with a patterned bread stamp and can also help control how the dough rises in the oven.

Can you make Azerbaijani bread at home without a tandir?

Yes, you can make Azerbaijani bread in a regular oven. Shape the yeasted dough and bake it on a hot tray or baking stone; it will not have quite the same oven character as bread baked against a tandir’s clay wall.

How should you store Azerbaijani bread to keep it fresh?

Store Azerbaijani bread at room temperature in a bread box or sealed bag once it has cooled. Avoid sealing it while warm, since trapped steam can make the crust damp and the crumb gummy.

Can Azerbaijani bread be frozen?

Yes, Azerbaijani bread freezes well. Let it cool, wrap it tightly to limit freezer exposure, and freeze it whole or sliced; thaw only what you need and warm it briefly before serving.

How do you reheat Azerbaijani bread without drying it out?

To reheat Azerbaijani bread without drying it out, lightly dampen the surface and warm it briefly in the oven. Avoid prolonged heating, which can make the crust tough and the inside dry.

What is Azerbaijani bread called in Azerbaijan?

Azerbaijani bread has several names in Azerbaijan rather than one name for every style. Çörək is the general word for bread, while names such as tandir çörəyi refer to particular traditional forms or baking methods.

Azerbaijani bread Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

Folate

44µg · 11% DV

B3

1.44mg · 9% DV

B2

0.1mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.22mg · 10% DV

Sodium

196mg · 9% DV

Iron

1.36mg · 8% DV

Potassium ⭐

46mg · 1% DV

Azerbaijani bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

14.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Azerbaijani bread

To burn the 106 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Azerbaijani bread?

Azerbaijani bread is a traditional yeast-leavened bread made in several shapes and styles across Azerbaijan. Depending on the region and type, it may be round, flat or thicker, and some versions are baked in a tandir oven. Its flavour is usually mild and wheaty, with a soft, airy centre and a crust that can range from tender to crisp.

In Azerbaijan, it commonly accompanies meals such as soups and stews, and may be served with cheese, herbs or tea. Elsewhere, it works just as well alongside dips or as a base for a simple sandwich. It is mainly a source of carbohydrates, with 52 g per 100 g. Pair it with vegetables and a protein-rich food for a more balanced plate.

How Nutritious Is Azerbaijani bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Azerbaijani bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Azerbaijani bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Azerbaijani bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Azerbaijani bread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Azerbaijani bread

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Foods Similar to Azerbaijani bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.