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Traditional yeast-leavened bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Azerbaijani bread (40 g) has 106 calories. That works out to 266 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 1 g of fat and 1.1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
106
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 55 g | 146 kcal |
| 0.25 piece (quarter) | 55 g | 146 kcal |
| 1 piece (small) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| ½ piece (half) | 110 g | 293 kcal |
| 1 piece (medium) | 140 g | 372 kcal |
| 1 piece (large) | 220 g | 585 kcal |
Calculated from 266 calories per 100 g.
Azerbaijani bread is a traditional yeast-leavened bread from Azerbaijan, made in a range of regional shapes and styles. Some versions are round and substantial, while others are flatter; tandir-baked breads are a well-known traditional type.
Azerbaijani bread is traditionally baked in a tandir, a hot clay oven. Bakers may press the shaped dough onto the oven’s inner wall, where intense heat cooks it and gives the crust a distinctive texture.
No, Azerbaijani bread and lavash are not always the same bread. Azerbaijani bread is a broad name for regional loaves, while lavash is a thin, flexible flatbread commonly used for wrapping food.
Azerbaijani bread is commonly served with kebabs, soups, and rice dishes. It can be used to scoop up food or to wrap grilled meat and herbs, depending on the style of bread.
Azerbaijani bread is often stamped with decorative patterns before baking. The marks are made with a patterned bread stamp and can also help control how the dough rises in the oven.
Yes, you can make Azerbaijani bread in a regular oven. Shape the yeasted dough and bake it on a hot tray or baking stone; it will not have quite the same oven character as bread baked against a tandir’s clay wall.
Store Azerbaijani bread at room temperature in a bread box or sealed bag once it has cooled. Avoid sealing it while warm, since trapped steam can make the crust damp and the crumb gummy.
Yes, Azerbaijani bread freezes well. Let it cool, wrap it tightly to limit freezer exposure, and freeze it whole or sliced; thaw only what you need and warm it briefly before serving.
To reheat Azerbaijani bread without drying it out, lightly dampen the surface and warm it briefly in the oven. Avoid prolonged heating, which can make the crust tough and the inside dry.
Azerbaijani bread has several names in Azerbaijan rather than one name for every style. Çörək is the general word for bread, while names such as tandir çörəyi refer to particular traditional forms or baking methods.
Vitamins
B1
0.17mg · 14% DV
Folate
44µg · 11% DV
B3
1.44mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.22mg · 10% DV
Sodium
196mg · 9% DV
Iron
1.36mg · 8% DV
Potassium ⭐
46mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Azerbaijani bread is a traditional yeast-leavened bread made in several shapes and styles across Azerbaijan. Depending on the region and type, it may be round, flat or thicker, and some versions are baked in a tandir oven. Its flavour is usually mild and wheaty, with a soft, airy centre and a crust that can range from tender to crisp.
In Azerbaijan, it commonly accompanies meals such as soups and stews, and may be served with cheese, herbs or tea. Elsewhere, it works just as well alongside dips or as a base for a simple sandwich. It is mainly a source of carbohydrates, with 52 g per 100 g. Pair it with vegetables and a protein-rich food for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.