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A bowl of pale golden seafood soup with visible chunks of white fish, small pieces of vegetables and green herb flecks in a lightly cloudy broth.
●Low GI

AzBalık soup Calories

Light Turkish fish soup with vegetables and spices

In season: Winter · Autumn

CALORIES · 100 G

45kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of AzBalık soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 7.7 g of carbs, 9.1 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

AzBalık soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

7.7g

· 3% DV

Protein

9.1g

· 18% DV

Fat

3.6g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 37% · Fat 32%

AzBalık soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat3.6 g5%
Saturated fat0.72 g4%
Trans fat0 g
Sodium624 mg27%
Total carbohydrate7.7 g3%
Fiber1.7 g6%
Protein9.1 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of AzBalık soup?

ServingAmountCalories
1 cup (medium)240 g108 kcal
100 g100 g45 kcal
1 bottle (mini)100 g45 kcal
1 cup (small)120 g54 kcal
1 serving (small)150 g68 kcal
1 bottle (small)200 g90 kcal
1 serving (large)300 g135 kcal
1 bottle (large)330 g149 kcal
1 bottle (jumbo)500 g225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About AzBalık soup

What is in AzBalık soup?

AzBalık soup is a light Turkish fish soup made with fish, vegetables, and spices. The exact vegetables and seasonings can vary by recipe, so there is not one fixed ingredient list for every version.

How do you make AzBalık soup?

To make AzBalık soup, soften the vegetables, add water or fish stock, then add the fish and simmer until it is just cooked. Adding the fish later helps keep it from breaking apart during cooking.

What fish works best in AzBalık soup?

A fish that holds together when cooked and is easy to debone works well in AzBalık soup. Boneless fillets make preparation simpler, while the type of fish you choose will change the soup’s flavor and texture.

How do you keep AzBalık soup from tasting too fishy?

Use fresh fish, avoid overcooking it, and serve AzBalık soup with lemon to keep its flavor bright. Using fish stock sparingly also helps prevent the fish from overpowering the vegetables and seasonings.

Can AzBalık soup contain fish bones?

Yes, AzBalık soup can contain bones, depending on the fish and how it is prepared. Boneless fillets reduce the risk. If the soup is made with whole fish, strain it carefully and check it before serving.

What should you serve with AzBalık soup?

Serve AzBalık soup hot, with lemon and bread if you like. Simple accompaniments work best because strongly flavored sides can compete with the fish and vegetables in the soup.

How should you store leftover AzBalık soup?

Transfer leftover AzBalık soup to a covered container and refrigerate it promptly rather than leaving it at room temperature. Reheat only the portion you plan to eat, making sure it is hot throughout.

Can you freeze AzBalık soup?

Yes, AzBalık soup can be frozen, though the fish and vegetables may soften after thawing. Cool it, divide it into portions, freeze it, and thaw it in the refrigerator before reheating it thoroughly.

Is AzBalık soup suitable for children?

Yes, AzBalık soup can be served to children, but carefully remove any fish bones and offer an age-appropriate portion. Do not serve it to a child with a fish allergy.

How can you make AzBalık soup lighter at home?

For a lighter homemade AzBalık soup, cook the vegetables with a small amount of oil and skip rich additions such as cream. Lemon and spices can add flavor without making the soup heavier.

AzBalık soup Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B3

1.68mg · 11% DV

B5

0.43mg · 9% DV

B6

0.14mg · 8% DV

Minerals

Sodium

624mg · 27% DV

Selenium

14µg · 25% DV

Iodine

29µg · 19% DV

Phosphorus

101mg · 14% DV

Potassium ⭐

264mg · 8% DV

AzBalık soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off AzBalık soup

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is AzBalık soup?

AzBalık soup is a Turkish-style fish soup cooked with vegetables and spices. The fish and seasoning can vary from one recipe to another, so the name does not point to a single fish species or a fixed regional preparation.

Served hot, it brings tender fish together with the sweetness of cooked vegetables and a gently spiced broth. In Turkey it can start a lunch or dinner, or make a light meal with bread; elsewhere, serve it as a warming soup or as part of a seafood-focused meal. At 45 calories per 100 g, it is relatively light. Pair it with a crisp salad for a simple meal, or use a little less oil if you want to keep the broth lighter.

How Nutritious Is AzBalık soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is AzBalık soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does AzBalık soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is AzBalık soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

AzBalık soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.