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Low-fat yogurt Calories
Low fat, source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Low-fat yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7g
· 45%
Protein
5.2g
· 33%
Fat
1.5g
· 22%
Fiber
0g
Low-fat yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
180mg · 18% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Low-fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat yogurt
Low-fat yogurt — Frequently Asked Questions
Az yağlı yoğurt kaç kalori?
Az yağlı yoğurt, 100 gramında 55 kalori içerir. Aynı porsiyonda 5,2 g protein, 7 g karbonhidrat ve 1,5 g yağ bulunur.
Az yağlı yoğurt kan şekerini yükseltir mi?
Az yağlı yoğurdun glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. 100 gramında 7 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.