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Lean cooked chicken breast Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean cooked chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Lean cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Lean cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Lean cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Lean cooked chicken breast
Lean cooked chicken breast — Frequently Asked Questions
How many calories are in lean cooked chicken breast?
Lean cooked chicken breast contains 165 calories per 100 grams. The calorie total changes with the portion size.
How much protein is in 100g of cooked chicken breast?
A 100-gram serving of lean cooked chicken breast provides 31 grams of protein. It is a high-protein food with no carbohydrates.
Does cooked chicken breast have carbohydrates?
No. Lean cooked chicken breast contains 0 grams of carbohydrates per 100 grams.
Is lean cooked chicken breast keto-friendly?
Yes. With 0 grams of carbohydrates per 100 grams, it is compatible with keto eating, as well as ketovore and carnivore diets.
What is the glycemic index of cooked chicken breast?
Lean cooked chicken breast has a glycemic index of 0. It contains no carbohydrates.
How much fat is in lean cooked chicken breast?
Lean cooked chicken breast contains 3.6 grams of fat per 100 grams. It provides substantially more protein than fat by weight.
Does cooked chicken breast contain fiber?
No. Lean cooked chicken breast provides 0 grams of fiber per 100 grams.
Is lean cooked chicken breast good for a high-protein diet?
It can fit a high-protein eating pattern because it provides 31 grams of protein per 100 grams. The same amount has 165 calories and 0 grams of carbohydrates.
Is cooked chicken breast gluten-free?
Yes, lean cooked chicken breast is compatible with a gluten-free diet. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian diets.
Is lean cooked chicken breast processed?
Lean cooked chicken breast is classified as minimally processed. It belongs to the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.