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●Low GI
💪High Protein

Low-fat cheese Calories

High in protein and calcium, low-fat cheese

CALORIES

170kcal

GI

30low

POTASSIUM

110mg

FIBER

0g

Low-fat cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3g

· 7%

Protein

25g

· 60%

Fat

6g

· 33%

Fiber

0g

Low-fat cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B2

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

B5

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Low-fat cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cheese Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-fat cheese — Frequently Asked Questions

How many calories are in low-fat cheese?

Low-fat cheese provides 170 calories per 100 g.

Is low-fat cheese high in protein?

Yes. It contains 25 g of protein per 100 g.

How much fat does low-fat cheese contain?

Low-fat cheese contains 6 g of fat per 100 g.

Does low-fat cheese have carbohydrates?

Yes, but it is relatively low in carbohydrates, with 3 g per 100 g.

What is the glycemic index of low-fat cheese?

Low-fat cheese has a glycemic index of 30, which is in the low-GI range.

Does low-fat cheese contain fiber?

No. It contains 0 g of fiber per 100 g.

Is low-fat cheese suitable for a diet?

Per 100 g, it provides 170 calories, 25 g protein, 3 g carbohydrates, and 6 g fat. It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Is low-fat cheese gluten-free?

Yes. Low-fat cheese is listed as compatible with a gluten-free diet.

What allergens are in low-fat cheese?

Low-fat cheese contains dairy, which is a listed allergen.

Is low-fat cheese processed?

Yes. Its processing level is listed as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.