1 slice (medium) of Low-fat cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.9 g of carbs, 7.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Low-fat cheese?

Low-fat cheese is cheese made with less fat than its full-fat counterpart; its exact style and texture depend on the type and how it is made. It may be soft or firm, and is commonly sliced for breakfast or lunch, layered into sandwiches, or crumbled over salads. The flavour is often mild, while some versions feel a little drier than richer cheeses.

It provides substantial protein and calcium, with 25 g of protein per 100 g. Pair it with vegetables, fruit or whole-grain bread for a simple snack or meal. If you want a lighter plate, use a modest portion and add fresh produce; check the label if you are choosing between varieties, as taste and texture can differ.

Low-fat cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 1% DV

Protein

25g

· 50% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 60% · Fat 33%

Low-fat cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

How Nutritious Is Low-fat cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat cheese

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat cheese Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Low-fat cheese

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Foods Similar to Low-fat cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Low-fat cheese

Is low-fat cheese healthy?

Yes, low-fat cheese can be a nutritious source of protein and calcium. Choosing a lower-fat version does not automatically make every meal healthier, though; the cheese’s salt content and the portion you eat also matter.

Is low-fat cheese good for weight loss?

It can fit into a weight-loss eating plan, and its protein may help make a meal more filling. Low-fat cheese does not cause weight loss on its own, so consider how it is used in the whole meal.

Does low-fat cheese melt well?

Some low-fat cheeses melt well, but results vary by cheese type and moisture. With less fat, certain cheeses may melt less smoothly than their full-fat counterparts and can turn rubbery or dry when overheated.

Can you cook with low-fat cheese?

Yes, low-fat cheese works in many cooked dishes, including omelets, pasta bakes, and casseroles. Because some varieties become dry or rubbery when heated, add it near the end of cooking or combine it with a moist ingredient.

What is the difference between low-fat cheese and regular cheese?

Low-fat cheese contains less fat than the comparable regular cheese, but the exact difference depends on the type and recipe. It may taste milder or feel less creamy, while its protein and salt content can vary by product.

Why does low-fat cheese taste different?

Fat carries flavor and contributes to a creamy mouthfeel, so reducing it can make cheese taste milder or feel drier. The effect depends on how the cheese is made; some low-fat varieties retain a rich flavor better than others.

Can you substitute low-fat cheese for regular cheese in recipes?

Yes, low-fat cheese can replace regular cheese in many recipes, but the texture may change. It may not melt as smoothly or brown as well, so it is often a better swap in fillings and mixed dishes than as a finishing cheese.

How should you store low-fat cheese after opening?

Keep low-fat cheese refrigerated in its original wrapping or a clean airtight container. Covering it helps prevent drying and odor absorption; follow the package’s storage and use-by guidance once it has been opened.

Can you freeze low-fat cheese?

Yes, you can freeze low-fat cheese, but thawing may make it crumbly, grainy, or drier. It is usually more satisfying to use thawed cheese in cooked dishes, such as casseroles, rather than serve it sliced.

Can you make low-fat cheese at home?

Yes, you can make low-fat cheese at home using lower-fat milk and a suitable cheese-making method. The final texture and flavor depend on the milk and process, and homemade cheese may keep for less time than commercially packaged cheese.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026