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Low-Fat Cottage Cheese (Mis) Calories
High protein, low fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-Fat Cottage Cheese (Mis) has 75 calories. It contains 2.5 g of carbs, 13.5 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Low-Fat Cottage Cheese (Mis) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
13.5g
· 27% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 72% · Fat 15%
Low-Fat Cottage Cheese (Mis) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Low-Fat Cottage Cheese (Mis)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 75 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 slice (thin) | 40 g | 30 kcal |
| 1 piece (small) | 50 g | 38 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 piece (large) | 150 g | 113 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 pack (large) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Low-Fat Cottage Cheese (Mis)
What is low-fat lor cheese?
Low-fat lor cheese is a mild Turkish cheese traditionally made from whey, with a soft, crumbly texture. It is not exactly the same as cottage cheese, though both are fresh cheeses; lor is often less creamy and may have a finer, drier curd.
Is low-fat lor cheese the same as cottage cheese?
No. Low-fat lor cheese is a Turkish whey cheese, while cottage cheese is generally made from curds formed directly from milk. Their textures and flavors differ, so a recipe calling for creamy cottage cheese may need extra moisture if you use lor.
How do you eat low-fat lor cheese?
You can eat low-fat lor cheese plain or add it to salads, sandwiches, eggs, pastries, or pasta. Its mild flavor works with herbs and spices in savory dishes, and it can also be paired with fruit for a simple sweet snack.
Can low-fat lor cheese replace ricotta in a recipe?
Yes, low-fat lor cheese can replace ricotta in fillings for pastries, pasta, and baked dishes. It is usually less creamy, so mix it with a little yogurt or egg if the recipe needs a moist, cohesive filling.
Does low-fat lor cheese melt?
No, low-fat lor cheese does not melt into a stretchy layer like mozzarella. It softens when heated but tends to stay crumbly, making it better for fillings, omelets, and pasta than for dishes that depend on melted cheese.
How long does low-fat lor cheese last after opening?
Keep opened low-fat lor cheese covered in the refrigerator and follow the package’s storage instructions. Because it is a fresh cheese, use it within a few days; discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze low-fat lor cheese?
Yes, you can freeze low-fat lor cheese, but thawing may make it more watery or crumbly. Freeze it in airtight, recipe-sized portions, thaw it in the refrigerator, and use it in cooked dishes such as pastries or omelets.
What can you make for breakfast with low-fat lor cheese?
Low-fat lor cheese works well in an omelet, a savory toast topping, or a herb-filled breakfast wrap. Mix it with chopped herbs and pepper for a quick spread, or stir it into scrambled eggs near the end of cooking.
Can low-fat lor cheese be used in baking?
Yes, low-fat lor cheese is useful in savory baking, especially pastry and pie fillings. Its curds hold their shape rather than melting, so combine it with herbs and, if needed, egg to help the filling stay together.
Is low-fat lor cheese a good post-workout food?
Yes, low-fat lor cheese can be a convenient protein-containing option after exercise. Pair it with fruit or whole-grain bread for a more substantial snack; it does not need to be eaten immediately after a workout to be useful.
Low-Fat Cottage Cheese (Mis) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Calcium
95mg · 10% DV
Potassium ⭐
120mg · 4% DV
Low-Fat Cottage Cheese (Mis) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Cottage Cheese (Mis)
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Cottage Cheese (Mis)?
Mis az yağlı lor peyniri is a fresh Turkish whey cheese: soft, mild and easy to crumble. It is not quite the same as cottage cheese, despite the label on this page. In Turkey, lor is often served at breakfast with bread, tomatoes, olives and herbs, and is also used in börek, gözleme and other savoury pastries. Its gentle flavour works well with both fresh vegetables and stronger seasonings.
This is a protein-rich, low-fat choice, with 13.5 g of protein and 1.2 g of fat per 100 g. For a simple meal, pair it with greens and whole-grain bread, or mix it into a pastry filling with herbs to add flavour without relying on a rich cheese.
How Nutritious Is Low-Fat Cottage Cheese (Mis)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Cottage Cheese (Mis) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Cottage Cheese (Mis) Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Cottage Cheese (Mis) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Cottage Cheese (Mis) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.