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Lean Meat Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lean Meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
Lean Meat Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Lean Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Meat Contain Allergens?
No known major allergens
Which Diets Is Lean Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Meat
Lean Meat — Frequently Asked Questions
How many calories and how much protein are in lean meat?
Lean meat provides 120 calories and 22 g of protein per 100 g. It also contains 3 g of fat, with 0 g of carbohydrates and fiber.
Is lean meat suitable for a keto diet?
Yes. Lean meat has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.