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Meat stew Calories
Slow-cooked meat dish rich in protein
CALORIES
GI
POTASSIUM
FIBER
Meat stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.8g
· 14%
Protein
14.5g
· 41%
Fat
7.2g
· 45%
Fiber
0.8g
Meat stew Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Sodium
280mg · 12% DV
Meat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat stew Contain Allergens?
No known major allergens
Which Diets Is Meat stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat stew Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Meat stew
Meat stew — Frequently Asked Questions
How many calories and how much protein are in meat stew?
Meat stew provides 145 calories and 14.5 g of protein per 100 g. It also contains 7.2 g of fat per 100 g.
Is meat stew low glycemic and suitable for a gluten-free diet?
Meat stew has a glycemic index of 35 and contains 4.8 g of carbohydrates per 100 g. It is compatible with gluten-free, Paleo, Mediterranean, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.