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🧀

●Low GI

💪High Protein

Ayvalık tulum cheese Calories

Aged, salty, firm traditional tulum cheese

CALORIES

360kcal

0low

POTASSIUM

95mg

FIBER

Ayvalık tulum cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2%

Protein

24g

· 26%

Fat

29g

· 72%

Fiber

Ayvalık tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Ayvalık tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayvalık tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayvalık tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayvalık tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ayvalık tulum cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayvalık tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Ayvalık tulum cheese — Frequently Asked Questions

How many calories are in Ayvalık tulum cheese?

Ayvalık tulum cheese contains 360 calories per 100 g. The same serving provides 24 g of protein, 29 g of fat, and 2 g of carbohydrates.

Is Ayvalık tulum cheese keto-friendly?

Yes, Ayvalık tulum cheese is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.