EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

Ayvalık Toast with Kavurma Calories

A filling Turkish grilled sandwich made with Ayvalık bread, kavurma, cheese and typical toast fillings.

CALORIES · 100 G

200kcal

GI

56medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.86g

Quick answer

1 serving (medium) of Ayvalık Toast with Kavurma (250 g) has 500 calories. That works out to 200 calories per 100 g. It contains 37.2 g of carbs, 25.7 g of protein, 28.6 g of fat and 2.2 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Ayvalık Toast with Kavurma Nutrition Facts

Selected: 1 serving (medium) · 250 g

500

KCAL / 250G

Carbs

37.2g

· 14% DV

Protein

25.7g

· 51% DV

Fat

28.6g

· 37% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 20% · Fat 51%

Ayvalık Toast with Kavurma nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories500 kcal
Total fat28.6 g37%
Saturated fat12.25 g61%
Trans fat0.45 g
Sodium1975 mg86%
Total carbohydrate37.2 g14%
Fiber2.2 g8%
Protein25.7 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Ayvalık Toast with Kavurma?

ServingAmountCalories
1 serving (medium)250 g500 kcal
100 g100 g200 kcal
1 slice (thick)110 g220 kcal
1 serving (half)125 g250 kcal
1 serving (small)180 g360 kcal
1 piece (medium)220 g440 kcal
1 piece (large)300 g600 kcal
1 serving (large)330 g660 kcal
1 piece (extra large)380 g760 kcal

Calculated from 200 calories per 100 g.

Frequently Asked Questions About Ayvalık Toast with Kavurma

What is Ayvalık toast with kavurma?

Ayvalık toast with kavurma is a Turkish grilled sandwich made with Ayvalık-style bread, kavurma (cooked meat), cheese and other toast fillings. It is pressed and toasted until the bread is crisp and the cheese melts.

How is Ayvalık toast with kavurma different from regular Ayvalık toast?

The defining filling in Ayvalık toast with kavurma is kavurma, rather than the sucuk, salami or other deli meats often used in other Ayvalık toast versions. The bread and additional fillings can vary between shops.

How do you make Ayvalık toast with kavurma at home?

Fill Ayvalık-style bread with kavurma and cheese, adding pickles or other fillings if you like. Press it in a sandwich toaster until the bread is browned and the cheese has melted; avoid overfilling so it closes neatly.

Where does Ayvalık toast with kavurma come from?

Ayvalık toast with kavurma is a variation of the well-known Ayvalık toast associated with Ayvalık, a town on Turkey’s Aegean coast. The kavurma version uses cooked meat in the filling, while recipes differ from one shop to another.

What kind of bread is used for Ayvalık toast with kavurma?

Ayvalık toast with kavurma is traditionally made with Ayvalık bread, a loaf suited to being split, filled and pressed on a grill. If you cannot find it, choose a sturdy soft loaf that can hold the filling without tearing.

Why does Ayvalık toast with kavurma get soggy?

Ayvalık toast with kavurma can turn soggy when wet ingredients such as tomatoes or pickles release moisture inside the hot sandwich. Drain or pat those ingredients dry, and toast the bread promptly after filling it.

Can you freeze Ayvalık toast with kavurma?

You can freeze Ayvalık toast with kavurma, but its texture may suffer: thawed bread can become soft, and fresh vegetables can turn watery. For a better result, freeze the kavurma-and-cheese filling separately and assemble the toast when ready to cook.

How do you reheat Ayvalık toast with kavurma?

Reheat Ayvalık toast with kavurma in a sandwich toaster or a covered skillet over moderate heat. This helps the bread crisp while warming the filling; a microwave is quicker but usually leaves the bread soft.

What can you serve with Ayvalık toast with kavurma?

Ayvalık toast with kavurma pairs well with pickles, a simple salad or fries. Since the sandwich is substantial, choose salad or sliced vegetables if you want a lighter accompaniment.

Can Ayvalık toast with kavurma be made without a sandwich press?

Yes, you can make Ayvalık toast with kavurma in a skillet. Cook it over medium-low heat and press it with a heavy pan or spatula, turning once so the bread browns evenly and the cheese melts.

Ayvalık Toast with Kavurma Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

9.75mg · 61% DV

B1

0.45mg · 38% DV

B2

0.48mg · 37% DV

Minerals

Selenium

50µg · 91% DV

Sodium

1975mg · 86% DV

Phosphorus

438mg · 63% DV

Zinc

5.63mg · 51% DV

Potassium ⭐

550mg · 16% DV

Ayvalık Toast with Kavurma Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ayvalık Toast with Kavurma

To burn the 500 calories in 1 serving (medium) (250 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ayvalık Toast with Kavurma?

Ayvalık toast with kavurma is a generously filled Turkish grilled sandwich, traditionally made with Ayvalık-style bread, slow-cooked seasoned meat (kavurma), cheese and other fillings that vary by shop. It is pressed until the bread is crisp and the cheese melts around the savoury meat.

In Turkey, it is a popular substantial snack or quick meal, often served with pickles and ayran or another cold drink. The bread-and-meat combination makes it filling, with protein and fat contributing much of its staying power; it provides 10.29 g of protein per 100 g. For a lighter meal, share a portion or pair it with a fresh salad rather than adding extra sauces.

How Nutritious Is Ayvalık Toast with Kavurma?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ayvalık Toast with Kavurma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayvalık Toast with Kavurma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ayvalık Toast with Kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayvalık Toast with Kavurma Fat Profile

SATURATED

12.25g

MONOUNSATURATED

11.5g

POLYUNSATURATED

6.63g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Compare Ayvalık Toast with Kavurma

🥪vs🧴
Ayvalık Toast with Kavurma vs Hawthorn Vinegar182 kcal more per 100 g
→
🥪vs🌯
Ayvalık Toast with Kavurma vs Tantuni10 kcal fewer per 100 g
→
🥪vs🌯
Ayvalık Toast with Kavurma vs Chicken Wrap5 kcal more per 100 g
→
🥪vs🍫
Ayvalık Toast with Kavurma vs Protein Bar150 kcal fewer per 100 g
→

Foods Similar to Ayvalık Toast with Kavurma

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Ayvalık Toast with Kavurma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.