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A filling Turkish grilled sandwich made with Ayvalık bread, kavurma, cheese and typical toast fillings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ayvalık Toast with Kavurma (250 g) has 500 calories. That works out to 200 calories per 100 g. It contains 37.2 g of carbs, 25.7 g of protein, 28.6 g of fat and 2.2 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
500
KCAL / 250G
Carbs
37.2g
· 14% DV
Protein
25.7g
· 51% DV
Fat
28.6g
· 37% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 12.25 g | 61% |
| Trans fat | 0.45 g | |
| Sodium | 1975 mg | 86% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 500 kcal |
| 100 g | 100 g | 200 kcal |
| 1 slice (thick) | 110 g | 220 kcal |
| 1 serving (half) | 125 g | 250 kcal |
| 1 serving (small) | 180 g | 360 kcal |
| 1 piece (medium) | 220 g | 440 kcal |
| 1 piece (large) | 300 g | 600 kcal |
| 1 serving (large) | 330 g | 660 kcal |
| 1 piece (extra large) | 380 g | 760 kcal |
Calculated from 200 calories per 100 g.
Ayvalık toast with kavurma is a Turkish grilled sandwich made with Ayvalık-style bread, kavurma (cooked meat), cheese and other toast fillings. It is pressed and toasted until the bread is crisp and the cheese melts.
The defining filling in Ayvalık toast with kavurma is kavurma, rather than the sucuk, salami or other deli meats often used in other Ayvalık toast versions. The bread and additional fillings can vary between shops.
Fill Ayvalık-style bread with kavurma and cheese, adding pickles or other fillings if you like. Press it in a sandwich toaster until the bread is browned and the cheese has melted; avoid overfilling so it closes neatly.
Ayvalık toast with kavurma is a variation of the well-known Ayvalık toast associated with Ayvalık, a town on Turkey’s Aegean coast. The kavurma version uses cooked meat in the filling, while recipes differ from one shop to another.
Ayvalık toast with kavurma is traditionally made with Ayvalık bread, a loaf suited to being split, filled and pressed on a grill. If you cannot find it, choose a sturdy soft loaf that can hold the filling without tearing.
Ayvalık toast with kavurma can turn soggy when wet ingredients such as tomatoes or pickles release moisture inside the hot sandwich. Drain or pat those ingredients dry, and toast the bread promptly after filling it.
You can freeze Ayvalık toast with kavurma, but its texture may suffer: thawed bread can become soft, and fresh vegetables can turn watery. For a better result, freeze the kavurma-and-cheese filling separately and assemble the toast when ready to cook.
Reheat Ayvalık toast with kavurma in a sandwich toaster or a covered skillet over moderate heat. This helps the bread crisp while warming the filling; a microwave is quicker but usually leaves the bread soft.
Ayvalık toast with kavurma pairs well with pickles, a simple salad or fries. Since the sandwich is substantial, choose salad or sliced vegetables if you want a lighter accompaniment.
Yes, you can make Ayvalık toast with kavurma in a skillet. Cook it over medium-low heat and press it with a heavy pan or spatula, turning once so the bread browns evenly and the cheese melts.
Vitamins
B12
2.88µg · 120% DV
B3
9.75mg · 61% DV
B1
0.45mg · 38% DV
B2
0.48mg · 37% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1975mg · 86% DV
Phosphorus
438mg · 63% DV
Zinc
5.63mg · 51% DV
Potassium ⭐
550mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ayvalık toast with kavurma is a generously filled Turkish grilled sandwich, traditionally made with Ayvalık-style bread, slow-cooked seasoned meat (kavurma), cheese and other fillings that vary by shop. It is pressed until the bread is crisp and the cheese melts around the savoury meat.
In Turkey, it is a popular substantial snack or quick meal, often served with pickles and ayran or another cold drink. The bread-and-meat combination makes it filling, with protein and fat contributing much of its staying power; it provides 10.29 g of protein per 100 g. For a lighter meal, share a portion or pair it with a fresh salad rather than adding extra sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.25g
MONOUNSATURATED
11.5g
POLYUNSATURATED
6.63g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.