1 piece (medium) of Ayvalik Toast (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 59.4 g of carbs, 24.2 g of protein, 28.6 g of fat and 4.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Ayvalik Toast?

Ayvalik Toast is a substantial pressed sandwich associated with Ayvalık, a coastal town in western Turkey. It is made with the area’s thick, rectangular bread, usually filled with sucuk, salami or other deli meat, kaşar cheese and pickles; ketchup and mayonnaise are common additions, though fillings vary by shop.

The bread turns crisp and golden while the cheese melts around the savoury, tangy filling. In Turkey it is a popular choice from toast shops for lunch or a filling snack, often served with ayran. With bread, cured meats and cheese at its centre, it is an energy-dense meal rather than a light bite. For a lighter version, ask for less mayonnaise and extra pickles or fresh vegetables.

Ayvalik Toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

27g

· 10% DV

Protein

11g

· 22% DV

Fat

13g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 16% · Fat 44%

Ayvalik Toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 15% DV

0.19mg · 15% DV

2.1mg · 13% DV

Minerals

Sodium

670mg · 29% DV

Calcium

210mg · 21% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Ayvalik Toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ayvalik Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ayvalik Toast

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ayvalik Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayvalik Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayvalik Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayvalik Toast Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Ayvalik Toast

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Ayvalik Toast vs Chicken Wrap75 kcal more per 100 g

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Foods Similar to Ayvalik Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Ayvalik Toast

What is in Ayvalik Toast?

Ayvalik Toast is a pressed sandwich made with thick Ayvalık-style bread, usually filled with sucuk, salami, kaşar (a mild Turkish semi-hard cheese), pickles, ketchup and mayonnaise. Shops and home recipes vary the fillings and amounts.

How do you make Ayvalik Toast at home?

Split a thick loaf lengthwise and fill it with kaşar, sucuk, salami and thin pickle strips. Press it in a sandwich grill until the bread is crisp and the cheese melts, then add ketchup or mayonnaise if you like.

What bread is used for Ayvalik Toast?

Ayvalik Toast is traditionally made with Ayvalık bread: a substantial loaf that can hold a generous filling and turns crisp when pressed. If you cannot find it, use a thick, sturdy rectangular loaf rather than thin sliced sandwich bread.

Where did Ayvalik Toast originate?

Ayvalik Toast is associated with Ayvalık, a town in Turkey’s Balıkesir province, and takes its name from there. The local-style loaf, generous fillings and pressed-toasted preparation are what made the sandwich a regional specialty.

Is Ayvalik Toast different from a regular Turkish toastie?

Yes. Ayvalik Toast typically uses a larger, thicker Ayvalık-style loaf and several fillings, such as sucuk, salami, cheese and pickles. A standard Turkish toastie is often smaller and made with sliced toast bread and a simpler filling.

Is Ayvalik Toast healthy?

Ayvalik Toast can be filling, but processed meats, cheese, mayonnaise and ketchup can make it high in salt and saturated fat. For a lighter homemade version, use less mayonnaise and meat, and add more vegetables or pickles.

Can you make Ayvalik Toast without meat?

Yes. Leave out the sucuk and salami, and fill Ayvalik Toast with kaşar, mushrooms, roasted peppers or tomato instead. Press it until the bread is crisp and the cheese melts; check that any added sauces suit your preference.

Does Ayvalik Toast have to include ketchup and mayonnaise?

No. Ketchup and mayonnaise are common additions, not essential ingredients in Ayvalik Toast. Leave them out, use just one, or serve the sauces on the side so each person can choose how much to add.

What do you serve with Ayvalik Toast?

Ayvalik Toast is often substantial enough to serve on its own. Pickles or a fresh salad make a lighter side, while cafés and toast shops may serve it with fries and a drink such as ayran.

How should you store leftover Ayvalik Toast?

Refrigerate leftover Ayvalik Toast in a sealed container once it has cooled, and eat it the next day. Reheat it in a sandwich press or pan to crisp the bread again; a microwave tends to make the loaf soft.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026