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Ayvalik Toast Calories
Turkish toasted sandwich with sausage, salami, kashar cheese, pickles, ketchup and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Ayvalik Toast Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 40%
Protein
11g
· 16%
Fat
13g
· 44%
Fiber
2.1g
Ayvalik Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
670mg · 29% DV
Calcium
210mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Ayvalik Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayvalik Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayvalik Toast Contain Allergens?
Contains these allergens:
Which Diets Is Ayvalik Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayvalik Toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ayvalik Toast
Ayvalik Toast — Frequently Asked Questions
How many calories are in Ayvalik toast?
Ayvalik toast provides 270 calories per 100 g. Per 100 g, it also contains 11 g protein, 27 g carbs, and 13 g fat.
Is Ayvalik toast high glycemic and does it contain common allergens?
Ayvalik toast has a glycemic index of 65. Its listed allergens are gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.