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Ayvalik Lokumu with Cafe de Paris sauce Calories
Tender beef, served with buttery Cafe de Paris sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ayvalik Lokumu with Cafe de Paris sauce (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 7.2 g of carbs, 30.6 g of protein, 30.6 g of fat and 0.4 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ayvalik Lokumu with Cafe de Paris sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
423
KCAL / 180G
Carbs
7.2g
· 3% DV
Protein
30.6g
· 61% DV
Fat
30.6g
· 39% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
Ayvalik Lokumu with Cafe de Paris sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.36 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ayvalik Lokumu with Cafe de Paris sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 423 kcal |
| 1 piece (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 120 g | 282 kcal |
| 1 piece (medium) | 130 g | 306 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 serving (large) | 250 g | 588 kcal |
| 1 serving (extra large) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Ayvalik Lokumu with Cafe de Paris sauce
What is Ayvalik Lokumu with Cafe de Paris sauce?
Ayvalik Lokumu with Cafe de Paris sauce is a Turkish-style beef dish served with a rich, buttery herb sauce. “Lokumu” refers to the meat’s tender, easy-to-chew texture here—not to Turkish delight.
What cut of beef is used for Ayvalik Lokumu with Cafe de Paris sauce?
Ayvalik Lokumu with Cafe de Paris sauce is commonly made with beef tenderloin, although restaurants may use different cuts. The name describes exceptionally tender beef more than a standardized cut or a single fixed recipe.
Is Ayvalik Lokumu with Cafe de Paris sauce Turkish delight?
No, Ayvalik Lokumu with Cafe de Paris sauce is a beef dish, not a sweet. In this food name, “lokumu” evokes meat that is tender like lokum; the Cafe de Paris sauce is served with the beef.
What is in the Cafe de Paris sauce on Ayvalik Lokumu?
The Cafe de Paris sauce on Ayvalik Lokumu is typically butter-based and seasoned with herbs and spices. Recipes vary, and some versions include ingredients such as mustard, garlic, or cream, so its exact flavor and texture can differ.
How is Ayvalik Lokumu with Cafe de Paris sauce cooked?
Ayvalik Lokumu with Cafe de Paris sauce is usually made by searing tender beef and serving it with warmed sauce. At home, cook the beef over high heat, then add the sauce at the end so the meat does not overcook.
Where does Ayvalik Lokumu with Cafe de Paris sauce come from?
Ayvalik Lokumu with Cafe de Paris sauce is associated by name with Ayvalık, a town in western Turkey. There is not one universally fixed recipe for the dish; restaurants may vary the beef cut, cooking method, and sauce.
How is Ayvalik Lokumu with Cafe de Paris sauce different from steak frites?
Ayvalik Lokumu with Cafe de Paris sauce centers on tender beef topped or accompanied by a buttery herb sauce. Steak frites specifically pairs steak with French fries; Ayvalik Lokumu may come with different sides and is not defined by fries.
What should you serve with Ayvalik Lokumu with Cafe de Paris sauce?
Serve Ayvalik Lokumu with Cafe de Paris sauce with potatoes, rice, or grilled vegetables. A crisp salad also balances the rich sauce, while mild sides let the beef and its herb-and-butter flavor stand out.
Can you make a lighter Cafe de Paris sauce for Ayvalik Lokumu?
Yes, you can make a lighter sauce for Ayvalik Lokumu by using less butter and adding herbs, mustard, and a little stock for flavor. The result will be less rich than the traditional buttery style, but still works with the beef.
How do you reheat Ayvalik Lokumu with Cafe de Paris sauce?
Reheat Ayvalik Lokumu with Cafe de Paris sauce gently in a covered pan over low heat, adding a splash of water if the sauce has thickened. Avoid prolonged high heat, which can make the beef tough and cause the sauce to separate.
Ayvalik Lokumu with Cafe de Paris sauce Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
5.76mg · 36% DV
B5
1.26mg · 25% DV
B6
0.41mg · 24% DV
Minerals
Zinc
5.04mg · 46% DV
Phosphorus
261mg · 37% DV
Sodium
738mg · 32% DV
Selenium
14µg · 25% DV
Potassium ⭐
468mg · 14% DV
Ayvalik Lokumu with Cafe de Paris sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayvalik Lokumu with Cafe de Paris sauce
To burn the 423 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayvalik Lokumu with Cafe de Paris sauce?
Ayvalik Lokumu with Cafe de Paris sauce is a steakhouse-style dish of tender, bite-sized beef served with a rich, buttery herb sauce. “Lokumu” here describes the meat’s soft, melt-in-the-mouth texture; it is not Turkish delight. The name evokes Ayvalık, but it does not by itself establish a standard regional recipe.
It is typically served as a main course, often with fries, rice or a side salad. The beef is savoury and tender, while the sauce adds a creamy, tangy, aromatic richness. It provides protein, but the butter-based sauce makes the dish fairly rich overall. For a lighter plate, pair it with salad or grilled vegetables and ask for the sauce on the side so you can use just enough.
How Nutritious Is Ayvalik Lokumu with Cafe de Paris sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayvalik Lokumu with Cafe de Paris sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayvalik Lokumu with Cafe de Paris sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ayvalik Lokumu with Cafe de Paris sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayvalik Lokumu with Cafe de Paris sauce Fat Profile
SATURATED
12.96g
MONOUNSATURATED
10.98g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.