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Aytaç Beef Döner Wrap Calories
A prepared wrap with beef döner and flatbread, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aytaç Beef Döner Wrap (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 46.8 g of carbs, 19.8 g of protein, 17.1 g of fat and 3.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Aytaç Beef Döner Wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
423
KCAL / 180G
Carbs
46.8g
· 17% DV
Protein
19.8g
· 40% DV
Fat
17.1g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Aytaç Beef Döner Wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.36 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aytaç Beef Döner Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 423 kcal |
| 1 ounce (medium) | 28.4 g | 67 kcal |
| 1 piece (half) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 piece (medium) | 150 g | 353 kcal |
| 1 piece (large) | 220 g | 517 kcal |
| 1 piece (extra large) | 280 g | 658 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Aytaç Beef Döner Wrap
What is in an Aytaç Beef Döner Wrap?
An Aytaç Beef Döner Wrap combines beef döner with flatbread in a ready-made wrap. The product information identifies those main components; it does not specify additional sauces or vegetables, so those should not be assumed.
How do you heat an Aytaç Beef Döner Wrap?
Heat an Aytaç Beef Döner Wrap according to its package instructions, making sure the center is thoroughly hot. The recommended method and timing can differ by product format, so do not rely on a generic microwave or oven time.
Can you eat an Aytaç Beef Döner Wrap cold?
Only eat an Aytaç Beef Döner Wrap cold if its packaging says it is ready to eat that way. If the product instructions call for heating, follow them and heat the wrap through before serving.
How is an Aytaç Beef Döner Wrap different from a restaurant döner wrap?
An Aytaç Beef Döner Wrap is a packaged, prepared product, while a restaurant wrap may be assembled to order. Restaurant versions can vary in sauces, vegetables, bread and portion size, so their ingredients and eating experience may differ.
Is an Aytaç Beef Döner Wrap a balanced lunch?
An Aytaç Beef Döner Wrap provides beef and flatbread, making it a convenient lunch, but it may not include much variety of vegetables. Add a salad or vegetable side to make the meal more balanced.
How should you store an Aytaç Beef Döner Wrap after opening?
If you do not eat an Aytaç Beef Döner Wrap soon after opening, refrigerate it in a closed container and follow the package’s storage guidance. Do not leave it at room temperature for an extended period and eat it later.
Can you freeze an Aytaç Beef Döner Wrap?
Freeze an Aytaç Beef Döner Wrap only if its packaging says freezing is suitable. If allowed, freeze it unopened and before its use-by date; after thawing, do not freeze it again.
What goes well with an Aytaç Beef Döner Wrap?
A crisp salad, grilled vegetables or plain yogurt goes well with an Aytaç Beef Döner Wrap. These sides add variety and pair naturally with the seasoned beef and flatbread without requiring another heavy dish.
Is an Aytaç Beef Döner Wrap filling?
Yes, the beef and flatbread in an Aytaç Beef Döner Wrap make it more substantial than a small snack. How long it keeps you satisfied varies, and adding vegetables can make the meal more complete.
Is an Aytaç Beef Döner Wrap halal?
The product name alone does not confirm that an Aytaç Beef Döner Wrap is halal-certified. If halal status matters to you, look for a clear certification on the specific package or ask the manufacturer.
Aytaç Beef Döner Wrap Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
5.04mg · 32% DV
B6
0.34mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Sodium
936mg · 41% DV
Phosphorus
243mg · 35% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
378mg · 11% DV
Aytaç Beef Döner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aytaç Beef Döner Wrap
To burn the 423 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aytaç Beef Döner Wrap?
Aytaç Beef Döner Wrap pairs beef döner—thinly sliced, seasoned meat cooked on a rotating spit—with flatbread rolled around it. The savoury, spiced filling contrasts with the soft bread, and warming the wrap before eating makes it more tender and aromatic. In Turkey, döner wraps are a familiar quick meal, often served with ayran or alongside salad and pickles; elsewhere, they also make a convenient lunch or casual dinner. The wrap supplies both protein and carbohydrates, with 11 g of protein per 100 g. For a lighter meal, serve it with fresh salad and go easy on extra sauces.
How Nutritious Is Aytaç Beef Döner Wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aytaç Beef Döner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aytaç Beef Döner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Aytaç Beef Döner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aytaç Beef Döner Wrap Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.