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Ayrancı Sour Ayran Calories
Tangy fermented yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ayrancı Sour Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.6 g of carbs, 4.2 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Ayrancı Sour Ayran Nutrition Facts
Selected: 1 bottle (medium) · 200 g
74
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Ayrancı Sour Ayran nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ayrancı Sour Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 100 g | 37 kcal |
| 1 serving (medium) | 150 g | 56 kcal |
| 1 pack (small) | 170 g | 63 kcal |
| 1 pack (medium) | 200 g | 74 kcal |
| 1 bottle (large) | 250 g | 93 kcal |
| 1 bottle (extra large) | 300 g | 111 kcal |
| 1 pack (large) | 300 g | 111 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Ayrancı Sour Ayran
What is Ayrancı Sour Ayran?
Ayrancı Sour Ayran is a tangy fermented yogurt drink. Ayran is commonly made by thinning yogurt with water, sometimes with salt; the sour taste reflects fermentation and the product’s particular formulation.
How is Ayrancı Sour Ayran different from kefir?
Ayrancı Sour Ayran is a yogurt-based ayran, while kefir is fermented using kefir grains or cultures. They differ in fermentation, texture and flavour, so one is not a direct substitute for the other.
Does Ayrancı Sour Ayran contain live probiotics?
Fermented yogurt does not guarantee that live probiotic cultures remain in Ayrancı Sour Ayran after production. Whether the finished drink contains live cultures depends on how it is made; look for that information on the package.
Should you shake Ayrancı Sour Ayran before drinking it?
Only if the package recommends it. A yogurt drink can separate during storage, but follow the handling directions on Ayrancı Sour Ayran’s bottle rather than shaking it automatically.
Can Ayrancı Sour Ayran be used in cooking?
Yes, Ayrancı Sour Ayran can add a tangy yogurt flavour to cold soups, sauces or marinades. Avoid boiling it hard, since yogurt-based drinks can split when exposed to high heat.
How long does Ayrancı Sour Ayran last after opening?
Keep Ayrancı Sour Ayran refrigerated after opening, close the bottle, and follow its package instructions for how soon to finish it. Discard it if it has been left warm for an extended period.
Is Ayrancı Sour Ayran the same as salted yogurt drink?
Ayrancı Sour Ayran is a form of ayran, which is commonly made from yogurt and water and may include salt. The exact ingredients vary, so the product’s package is the reliable source for its specific recipe.
Can people with lactose intolerance drink Ayrancı Sour Ayran?
Ayrancı Sour Ayran is made from yogurt and may contain lactose. Fermentation can reduce some lactose, but it does not make the drink reliably lactose-free; tolerance varies from person to person.
Why does Ayrancı Sour Ayran taste sour?
Ayrancı Sour Ayran tastes sour because it is a fermented yogurt drink. Fermentation creates the characteristic tang, and the strength of that flavour can differ with the yogurt and production method.
Can you freeze Ayrancı Sour Ayran?
You can freeze Ayrancı Sour Ayran, but thawing may leave it separated or grainy because it is a yogurt-based drink. Refrigerate it instead if you want to keep its usual drinking texture.
Ayrancı Sour Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
310mg · 9% DV
Ayrancı Sour Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayrancı Sour Ayran
To burn the 74 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayrancı Sour Ayran?
Ayrancı Sour Ayran is a tangy fermented yogurt drink associated with Turkey. Traditional ayran is made by thinning yogurt with water and is often lightly salted; here, the pronounced sourness brings the fermented yogurt flavour to the fore.
It is cool, pourable and pleasantly sharp, and is commonly served alongside meals in Turkey, from kebabs and pide to everyday home cooking. It also makes a refreshing choice with spicy or rich food, and can be enjoyed on its own straight from the fridge. With 2.1 g of protein per 100 g, it offers some protein while remaining a light drink. Pair it with a simple salad or vegetable dish for an easy, balanced meal.
How Nutritious Is Ayrancı Sour Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayrancı Sour Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayrancı Sour Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Ayrancı Sour Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayrancı Sour Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.