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Ayranbasi Soup Calories
Yogurt-based, refreshing, traditional Anatolian soup
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayranbasi Soup (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 10.4 g of carbs, 4.2 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ayranbasi Soup Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
4.2g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Ayranbasi Soup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayranbasi Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (mini) | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 bottle (small) | 150 g | 68 kcal |
| 1 bottle (large) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 bottle (extra large) | 330 g | 149 kcal |
| 1 bottle (jumbo) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Ayranbasi Soup
What is Ayranbasi Soup?
Ayranbasi Soup is a traditional Anatolian yogurt-based soup, often made with cooked grains and sometimes chickpeas. It is commonly served chilled, making it a refreshing dish in warm weather; ingredients vary between regional and family recipes.
How do you make Ayranbasi Soup?
Ayranbasi Soup is made by combining a yogurt-and-water base with cooked grains and, in some versions, chickpeas. Heat the mixture gradually while stirring so the yogurt stays smooth, then chill it if you want the customary cool serving.
Is Ayranbasi Soup served cold or hot?
Ayranbasi Soup is usually served cold or well chilled. That refreshing style suits hot weather, though some home versions are served warm; follow the temperature customary to the recipe you are making.
What grains go into Ayranbasi Soup?
Ayranbasi Soup commonly includes cooked wheat or another regional grain, but recipes are not completely standardized. Cook the grain until tender before mixing it into the yogurt base, since it will not soften as easily in the finished soup.
Does Ayranbasi Soup contain chickpeas?
Sometimes: chickpeas are included in some Ayranbasi Soup recipes, but they are not essential to every version. If using them, add cooked chickpeas rather than raw ones so they are tender and ready to eat.
How do you stop the yogurt from curdling in Ayranbasi Soup?
To keep the yogurt smooth in Ayranbasi Soup, warm it gradually and stir continuously as the pot heats. Avoid bringing it to a sudden hard boil; adding already-cooked grains also helps keep the cooking time gentle.
Where does Ayranbasi Soup come from?
Ayranbasi Soup belongs to Anatolian regional cooking, where yogurt-based soups have many local variations. Recipes and names can differ by area, so it is better understood as a traditional regional dish than as a soup with one universally fixed recipe.
What is the difference between Ayranbasi Soup and yayla soup?
Ayranbasi Soup is generally a regional yogurt soup served cool and made with grains, while yayla soup is commonly a hot yogurt-and-rice soup. Recipes vary, but the grain and usual serving temperature are practical ways to tell them apart.
What should you serve with Ayranbasi Soup?
Ayranbasi Soup can be served on its own as a light meal or alongside bread and simple savory dishes. Since it is often served chilled, fresh herbs or a modest side dish complement it without overwhelming its tangy yogurt flavor.
How long does Ayranbasi Soup keep in the fridge?
Keep Ayranbasi Soup covered in the refrigerator and avoid leaving it at room temperature for long, since its yogurt base is perishable. Stir it before serving chilled; discard it if its smell or appearance has changed.
Ayranbasi Soup Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.44µg · 18% DV
B5
0.74mg · 15% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
124mg · 18% DV
Calcium
156mg · 16% DV
Sodium
240mg · 10% DV
Iodine
12µg · 8% DV
Potassium ⭐
220mg · 6% DV
Ayranbasi Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayranbasi Soup
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayranbasi Soup?
Ayranbasi soup is a traditional Anatolian yogurt soup, commonly made with wheat and chickpeas; recipes vary by region and household. Mint is often added, and the yogurt or ayran gives the broth its characteristic tang.
It is especially welcome chilled in warm weather, though some versions are served warm. In Turkey it may be eaten as a light meal or alongside bread; elsewhere, it fits easily into a simple lunch or summer supper. The yogurt, grain and legumes make it refreshing yet satisfying, while its 45 calories per 100 g keep it relatively light. For a lighter bowl, use less oil and loosen the soup with water rather than adding more yogurt.
How Nutritious Is Ayranbasi Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayranbasi Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayranbasi Soup Contain Allergens?
Contains these allergens:
Which Diets Is Ayranbasi Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayranbasi Soup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.