🥛
Ayran with quark Calories
High-protein fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Ayran with quark Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.6g
· 29%
Protein
4.2g
· 34%
Fat
2.1g
· 37%
Fiber
0g
Ayran with quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
140mg · 14% DV
Sodium
220mg · 10% DV
Iodine
9µg · 6% DV
Ayran with quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with quark Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with quark Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with quark
Ayran with quark — Frequently Asked Questions
How many calories are in quark ayran?
Quark ayran contains 52 calories per 100 g. It provides 4.2 g of protein, 3.6 g of carbohydrates, and 2.1 g of fat per 100 g.
Is quark ayran suitable for a gluten-free diet?
Yes, quark ayran is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Ayran with quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.