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Ayran with quark Calories
High-protein fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran with quark (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 9 g of carbs, 10.5 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ayran with quark Nutrition Facts
Selected: 1 cup (medium) · 250 g
130
KCAL / 250G
Carbs
9g
· 3% DV
Protein
10.5g
· 21% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 33% · Fat 38%
Ayran with quark nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran with quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 pack (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Ayran with quark
What is Ayran with quark?
Ayran with quark is a thicker version of ayran, the Turkish yogurt drink, made by mixing quark into it. The quark adds a mild tang and a creamy, fuller texture.
How do you make Ayran with quark at home?
Whisk the quark with a small splash of ayran until smooth, then gradually stir in the rest. Add cold water if you want a thinner drink, and season with salt only after tasting.
How is Ayran with quark different from regular ayran?
Ayran with quark contains quark as well as the yogurt, water and salt used in regular ayran. That extra fresh cheese curd makes the drink thicker and creamier, with a slightly fuller taste.
What does Ayran with quark taste like?
Ayran with quark tastes cool, lightly sour and savory, with a creamy finish. The quark softens ayran’s sharper tang; reducing the salt or using unsalted ayran gives it a milder flavor.
Why is my Ayran with quark lumpy?
Ayran with quark turns lumpy when the quark is not dispersed evenly in the drink. Blend or whisk the quark with a little ayran first, then slowly mix in the remaining ayran until smooth.
What food goes well with Ayran with quark?
Ayran with quark pairs well with Turkish grilled meats, kebabs, pide and savory pastries. Serve it cold alongside a spicy or salty meal; its tangy, creamy taste makes a refreshing contrast.
Can you use Ayran with quark instead of regular ayran in recipes?
Yes, you can use Ayran with quark anywhere a thicker, creamier ayran works, such as alongside a meal or in a cold savory sauce. Thin it with water first if a recipe needs pourable regular ayran.
How should you store homemade Ayran with quark?
Keep homemade Ayran with quark covered in the refrigerator and drink it while fresh, ideally within a day. Stir it before serving, and discard it if its smell, color or texture seems unusual.
Can you drink Ayran with quark after a workout?
Yes, Ayran with quark can be a convenient post-workout drink because it provides fluid and dairy protein. It is not a substitute for water when you need to rehydrate, and a very salty version may not suit everyone.
Does Ayran with quark need extra salt?
No, not necessarily. Many versions of ayran already contain salt, so taste the mixture before adding more; if you make it with unsalted ayran, add a little at a time and stir well.
Ayran with quark Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
350mg · 35% DV
Sodium
550mg · 24% DV
Iodine
23µg · 15% DV
Potassium ⭐
425mg · 13% DV
Ayran with quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with quark
To burn the 130 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran with quark?
Ayran with quark is a richer take on ayran, the traditional Turkish drink made by thinning yoghurt with water and salt. Soft, fresh quark is added for a thicker, creamier texture. The flavour stays pleasantly tangy and lightly salty, with the yoghurt’s freshness balanced by the mild taste of quark.
In Turkey, ayran is commonly served chilled alongside kebabs, pide and everyday meals, especially in warm weather; this version suits the same table. It is a protein-rich dairy drink, with 4.2 g of protein per 100 g. If you prefer a lighter, more thirst-quenching consistency, simply dilute it with a little extra water.
How Nutritious Is Ayran with quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran with quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with quark Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with quark Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.