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🥛

●Low GI

Ayran with pickle juice Calories

Salty fermented yogurt drink with pickle brine; high in sodium

CALORIES

32kcal

27low

POTASSIUM

95mg

FIBER

Ayran with pickle juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 31%

Protein

1.8g

· 24%

Fat

1.5g

· 45%

Fiber

Ayran with pickle juice Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

58mg · 8% DV

Calcium

72mg · 7% DV

Iodine

7µg · 5% DV

Ayran with pickle juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with pickle juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with pickle juice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with pickle juice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with pickle juice Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with pickle juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Ayran with pickle juice — Frequently Asked Questions

How many calories are in pickle juice ayran?

Pickle juice ayran contains 32 calories per 100 g. It provides 1.8 g of protein, 2.3 g of carbohydrates, and 1.5 g of fat per 100 g.

Is pickle juice ayran low glycemic and gluten-free?

Pickle juice ayran has a low glycemic index of 27 and is gluten-free. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.