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Ayran with mineral water Calories
Yogurt-based fermented drink mixed with mineral water
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran with mineral water (200 g) has 62 calories. That works out to 31 calories per 100 g. It contains 5.4 g of carbs, 3.2 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ayran with mineral water Nutrition Facts
Selected: 1 cup (medium) · 200 g
62
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
3.2g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Ayran with mineral water nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran with mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 62 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 120 g | 37 kcal |
| 1 bottle (medium) | 250 g | 78 kcal |
| 1 cup (large) | 300 g | 93 kcal |
| 1 bottle (large) | 330 g | 102 kcal |
| 1 cup (extra large) | 400 g | 124 kcal |
| 1 pack (large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Ayran with mineral water
What is ayran with mineral water?
Ayran with mineral water is a yogurt-based drink mixed with mineral water, often sparkling. Compared with plain ayran, it can have a livelier, foamier texture and a noticeable mineral taste.
How do you make ayran with mineral water?
Whisk yogurt until smooth, then slowly stir in chilled mineral water to make ayran with mineral water. Add it gradually to control the foam, and serve soon after mixing while the carbonation is fresh.
Does ayran with mineral water taste different from regular ayran?
Yes, ayran with mineral water can taste more sparkling and slightly mineral-like than regular ayran. The difference is strongest when the water is highly carbonated or has a pronounced mineral flavour.
Can you use sparkling water for ayran with mineral water?
Yes, sparkling mineral water is what gives ayran with mineral water its bubbles. Plain still water will make a yogurt drink too, but it will not have the same fizzy texture.
Why does ayran with mineral water foam so much?
Ayran with mineral water can foam when carbonation meets the proteins and acidity in yogurt. Pouring quickly makes the foam rise faster, so use a large jug and add the water in a slow stream.
Should you add salt to ayran with mineral water?
Salt is optional in ayran with mineral water. Taste it before adding any, since mineral water can already contribute a distinct mineral flavour and its sodium content varies by product.
Can you make ayran with mineral water ahead of time?
It is best to mix ayran with mineral water shortly before serving because the bubbles fade as it sits. Refrigerate any leftover drink in a covered container and avoid leaving it at room temperature.
What food goes well with ayran with mineral water?
Ayran with mineral water pairs well with kebabs, flatbreads, grilled meat and spicy dishes. Its cool yogurt flavour balances savoury food, while the carbonation makes it a more lively alternative to plain ayran.
Does ayran with mineral water contain live cultures?
It may contain live yogurt cultures if it is made with yogurt that still has them. Mineral water does not turn the drink into a probiotic product, and the cultures depend on the yogurt used.
Can people with lactose intolerance drink ayran with mineral water?
Ayran with mineral water still contains yogurt, so it may contain enough lactose to bother someone with lactose intolerance. Fermentation can reduce lactose compared with milk, but it does not make the drink lactose-free.
Ayran with mineral water Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
Biotin
5µg · 17% DV
B12
0.36µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
180mg · 5% DV
Ayran with mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with mineral water
To burn the 62 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran with mineral water?
Ayran with mineral water is a fizzy variation on ayran, the Turkish drink made by whisking yoghurt with cold water and usually a little salt. Here, mineral water replaces still water, giving the familiar savoury yoghurt drink a sparkling lift.
Serve it well chilled: its gentle tang and saltiness work especially well alongside kebabs, pide, börek and spicy dishes, or as a refreshing drink on a warm day. It is light and provides some protein from the yoghurt, with 1.6 g per 100 g. For the liveliest bubbles, stir the mineral water in just before serving; adjust the salt to taste, since the yoghurt and mineral water already shape the flavour.
How Nutritious Is Ayran with mineral water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran with mineral water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with mineral water Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with mineral water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with mineral water Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.