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●Low GI

Ayran with mineral water Calories

Yogurt-based fermented drink mixed with mineral water

CALORIES

31kcal

25low

POTASSIUM

90mg

FIBER

Ayran with mineral water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 40%

Protein

1.6g

· 24%

Fat

1.1g

· 36%

Fiber

Ayran with mineral water Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Calcium

60mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

7µg · 5% DV

Ayran with mineral water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with mineral water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with mineral water Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with mineral water Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with mineral water Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with mineral water

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Ayran with mineral water — Frequently Asked Questions

How many calories are in ayran with mineral water?

Ayran with mineral water contains 31 calories per 100 g. It provides 1.6 g of protein, 2.7 g of carbohydrates, and 1.1 g of fat per 100 g.

Is ayran with mineral water low glycemic?

Ayran with mineral water has a glycemic index of 25, which is considered low. It contains no fiber and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.