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🥛

●Low GI

Ayran with chia and cinnamon Calories

Provides protein and calcium, with added fiber and omega-3 from chia

CALORIES

49kcal

27low

POTASSIUM

135mg

FIBER

1.3g

Ayran with chia and cinnamon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 33%

Protein

2.4g

· 22%

Fat

2.2g

· 45%

Fiber

1.3g

Ayran with chia and cinnamon Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

102mg · 10% DV

Sodium

180mg · 8% DV

Magnesium

24mg · 6% DV

Ayran with chia and cinnamon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with chia and cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with chia and cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with chia and cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with chia and cinnamon Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with chia and cinnamon

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Ayran with chia and cinnamon — Frequently Asked Questions

How many calories are in ayran with chia and cinnamon?

Ayran with chia and cinnamon contains 49 calories per 100 g. It also provides 2.4 g of protein, 3.6 g of carbohydrates, and 2.2 g of fat per 100 g.

Is ayran with chia and cinnamon low glycemic?

Yes, it has a glycemic index of 27, which is considered low. It also contains 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.